Athlete · Doubles Women · team 45-49 ·

CAN

Sarah Woodland

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:31:32 at Toronto 2025.

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1:31:32 best Doubles Women time · Toronto 2025 2 Doubles Women races

top 46% best Doubles Women place · Toronto 2025 541st of 1,190 Doubles Women finishers there

1:31:32 latest race · Toronto 2025 best Doubles Women time so far Doubles Women with Alyssa Howard

Farmers carry strongest segment · Toronto 2025 faster than 78% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:32

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Sarah Woodland, Alyssa Howardwhat the whole field did →	Doubles Women · team 45-49	1:31:32	top 46% 541/1,190	53:23	31:04	7:11	splits SkiErg5:08Sled push1:51Sled pull4:56Burpee broad jump4:11Row5:21Farmers carry1:40Sandbag lunges3:32Wall balls4:25Run 15:29Run 26:22Run 36:30Run 46:33Run 56:41Run 66:29Run 76:47Run 88:37Full report for this race →
Miami Beach 2025 19 Apr 2025team: Katie McInnes, Sarah Woodlandwhat the whole field did →	Doubles Women · team 50-59	1:34:35	493rd of 621	52:05	33:52	8:43	splits SkiErg5:20Sled push2:12Sled pull5:15Burpee broad jump4:28Row5:28Farmers carry2:01Sandbag lunges4:08Wall balls5:00Run 14:50Run 26:14Run 36:40Run 46:45Run 56:57Run 66:52Run 76:49Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 54%

Sled pull faster than 31%

Burpee broad jump faster than 52%

Row faster than 54%

Farmers carry faster than 78%

Sandbag lunges faster than 60%

Wall balls faster than 59%

Roxzone faster than 64%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 faster

Sled pull 0:28 slower

Burpee broad jump 0:03 faster

Row 0:02 faster

Farmers carry 0:10 faster

Sandbag lunges 0:12 faster

Wall balls 0:10 faster

Roxzone 0:36 faster

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:31:32

5:295:086:221:516:304:566:334:116:415:216:291:406:473:328:374:257:11

Typical Doubles Women1:31:51

5:335:006:341:526:504:286:534:147:065:236:581:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Doubles Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown