CAN Sarah Wong
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:58 (Vancouver 2025) · Doubles Mixed 1:14:40 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 30-34 | 1:26:58 | top 27% 210/785 | 40:14 | 40:20 | 6:27 | splitsSkiErg5:23Sled push2:34Sled pull6:20Burpee broad jump5:41Row5:33Farmers carry2:19Sandbag lunges4:54Wall balls7:36Run 12:36Run 24:51Run 35:18Run 45:25Run 55:39Run 65:22Run 75:20Run 85:47Full report for this race → |
| Toronto 2024 5 Oct 2024team: Cedric Wong, Sarah Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:40 | top 21% 104/510 | 38:52 | 28:39 | 7:14 | splitsSkiErg4:20Sled push2:01Sled pull4:20Burpee broad jump2:36Row4:43Farmers carry1:35Sandbag lunges3:35Wall balls5:29Run 15:11Run 24:27Run 34:41Run 44:41Run 54:49Run 64:50Run 74:57Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 785 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Open Women finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
