GER Sarah Wittkopp
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:25:01 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Lara Gawlista, Sarah Wittkoppwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:25:01 | 42nd of 5526th of 31 aged 30-39 | 46:17 | 31:37 | 7:13 | View results | See splits Hide splitsSkiErg4:20fastest 39%Sled push2:14faster than 14%Sled pull4:05faster than 46%Burpee broad jump3:19faster than 50%Row4:40fastest 47%Farmers carry2:12faster than 7%Sandbag lunges6:11faster than 3%Wall balls4:36faster than 18%Runs (8 km)46:17faster than 27%Roxzone7:13faster than 42%Run 15:51faster than 13%Run 25:38faster than 20%Run 35:45faster than 27%Run 45:39faster than 30%Run 55:45faster than 30%Run 65:40faster than 34%Run 75:45faster than 36%Run 86:18faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lara Gawlista1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 55 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:08 against the typical Pro Doubles Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
