Athlete · Doubles Women · team 50-54 ·

RSA

Sarah Wilson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:25 at Cape Town 2026.

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Doubles Women time1:25:25Cape Town 2026

Doubles Women place373rdof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 89% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Sarah Wilson, Alida Van Heerdenwhole field →	Doubles Women · team 50-54	1:25:25	373rd of 1,1966th of 21 aged 50-54	47:07	33:48	4:35	View results	See splits Hide splits SkiErg5:02faster than 33%Sled push1:43faster than 45%Sled pull5:39faster than 14%Burpee broad jump4:52faster than 45%Row5:11fastest 45%Farmers carry1:39fastest 20%Sandbag lunges4:40faster than 28%Wall balls5:02faster than 43%Runs (8 km)47:07fastest 22%Roxzone4:35fastest 12%Run 14:22fastest 24%Run 25:45fastest 20%Run 35:49fastest 15%Run 45:51fastest 15%Run 55:38fastest 9%Run 68:44faster than 19%Run 75:44fastest 12%Run 85:17fastest 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alida Van Heerden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 45%

Sled pull faster than 14%

Burpee broad jump faster than 46%

Row faster than 56%

Farmers carry faster than 81%

Sandbag lunges faster than 29%

Wall balls faster than 44%

Roxzone faster than 89%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 slower

Sled pull 1:14 slower

Burpee broad jump 0:10 slower

Row 0:04 faster

Farmers carry 0:13 faster

Sandbag lunges 0:37 slower

Wall balls 0:12 slower

Roxzone 2:05 faster

Runs (8 km) 7:19 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:25:25

4:225:025:451:435:495:395:514:525:385:118:441:395:444:405:175:024:35

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:14 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up