AUS Sarah Westhoff
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:18:37 at Singapore National Stadium 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Grace See, Sarah Westhoffwhole field → | Doubles Women · team 30-39 | 1:21:28 | 66th of 45335th of 229 aged 30-39 | 46:39 | 29:45 | 5:09 | View results | See splits Hide splitsSkiErg4:49fastest 38%Sled push1:35fastest 34%Sled pull4:46fastest 45%Burpee broad jump4:13fastest 42%Row5:06fastest 29%Farmers carry1:45fastest 22%Sandbag lunges3:22fastest 28%Wall balls4:09fastest 30%Runs (8 km)46:39fastest 17%Roxzone5:09fastest 5%Run 15:41fastest 24%Run 25:32fastest 18%Run 35:44fastest 16%Run 45:52fastest 18%Run 56:06fastest 25%Run 66:02fastest 23%Run 75:57fastest 22%Run 85:48fastest 15%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Sarah Westhoff, Eleni Garidiswhole field → | Doubles Women · team 30-39 | 1:18:37 | 15th of 5097th of 240 aged 30-39 | 44:33 | 28:11 | 5:59 | View results | See splits Hide splitsSkiErg4:39fastest 10%Sled push1:40fastest 16%Sled pull5:08fastest 25%Burpee broad jump3:40fastest 26%Row5:02fastest 10%Farmers carry1:52fastest 21%Sandbag lunges2:54fastest 13%Wall balls3:16fastest 27%Runs (8 km)44:33fastest 3%Roxzone5:59fastest 2%Run 15:41fastest 7%Run 25:07fastest 3%Run 35:22fastest 2%Run 45:28fastest 3%Run 55:40fastest 5%Run 65:39fastest 4%Run 75:36fastest 4%Run 86:03fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Singapore National Stadium 2024 · best of 2 | 4:48 |
| Sled push | 1:35 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 4:46 | Hong Kong 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Row | 5:02 | Singapore National Stadium 2024 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:54 | Singapore National Stadium 2024 · best of 2 | 3:47 |
| Wall balls | 3:16 | Singapore National Stadium 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:33 | Singapore National Stadium 2024 · best of 2 | 49:12 |
| Roxzone | 5:09 | Hong Kong 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eleni Garidis1 race
- Grace See1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
