AUS Sarah Wakeling
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:29 (Brisbane 2026) · Doubles Women 1:26:24 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Women · 50-54 | 1:23:29 | top 26% 250/962 | 42:02 | 32:09 7 of 8 | 9:22 | splitsSkiErg5:04Sled push2:37Sled pull5:19Burpee broad jump5:31Row5:03Farmers carry2:12Sandbag lunges—Wall balls4:30Run 14:36Run 25:01Run 35:16Run 45:15Run 55:33Run 65:25Run 75:24Run 85:36Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sarah Wakeling, Nic Nuttallwhat the whole field did → | Doubles Women · team 45-49 | 1:26:24 | 1242nd of 2,446 | 46:10 | 31:08 | 9:10 | splitsSkiErg4:48Sled push1:38Sled pull4:32Burpee broad jump5:42Row5:07Farmers carry1:58Sandbag lunges3:39Wall balls3:44Run 13:06Run 25:17Run 35:50Run 45:50Run 56:12Run 66:20Run 76:19Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 962 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
