AUS Sarah Wakeling
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
250th of 962 Open Women (faster than 74%). Against the 30 who finished around 1:23:11: most time gained on wall balls (1:00), most lost on the roxzone (2:26). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:49 | faster than 62% |
| SkiErg: | 5:04 | 5:03 | faster than 49% |
| Run 2: | 5:01 | 5:24 | faster than 70% |
| Sled push: | 2:37 | 2:46 | faster than 61% |
| Run 3: | 5:16 | 5:45 | faster than 72% |
| Sled pull: | 5:19 | 5:32 | faster than 57% |
| Run 4: | 5:15 | 5:47 | faster than 73% |
| Burpee broad jump: | 5:31 | 6:31 | faster than 73% |
| Run 5: | 5:33 | 5:50 | faster than 61% |
| Row: | 5:03 | 5:17 | faster than 75% |
| Run 6: | 5:25 | 5:46 | faster than 65% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 5:24 | 5:42 | faster than 62% |
| Sandbag lunges: | 1:53 ‡ | 4:45 | |
| Run 8: | 5:36 | 5:50 | faster than 58% |
| Wall balls: | 4:30 | 6:09 | faster than 90% |
| Roxzone: | 9:22 | 8:15 | faster than 33% |
| Runs (8 km) | 42:02 | 44:42 | faster than 66% |
| Stations (8) | 32:09 | ||
| Finish | 1:23:29 | 1:31:37 | 250th of 962 · faster than 74% |
1,242nd of 2,446 Doubles Women (faster than 49%). Against the 75 who finished around 1:26:01: most time gained on the roxzone (1:00), most lost on burpee broad jump (1:41). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:17 | faster than 64% |
| SkiErg: | 4:48 | 4:40 | faster than 34% |
| Run 2: | 5:17 | 5:38 | faster than 66% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 5:50 | 5:51 | faster than 51% |
| Sled pull: | 4:32 | 4:10 | faster than 32% |
| Run 4: | 5:50 | 5:55 | faster than 54% |
| Burpee broad jump: | 5:42 | 4:08 | faster than 12% |
| Run 5: | 6:12 | 6:03 | faster than 43% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 6:20 | 6:04 | faster than 39% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 6:19 | 6:02 | faster than 39% |
| Sandbag lunges: | 3:39 | 3:42 | faster than 52% |
| Run 8: | 7:20 | 6:56 | faster than 39% |
| Wall balls: | 3:44 | 4:10 | faster than 81% |
| Roxzone: | 9:10 | 10:05 | faster than 70% |
| Runs (8 km) | 46:10 | 45:59 | faster than 48% |
| Stations (8) | 31:08 | ||
| Finish | 1:26:24 | 1:26:01 | 1242nd of 2,446 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nic Nuttall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 49% |
| Push | 62% |
| Pull | 58% |
| BBJ | 74% |
| Row | 76% |
| Carry | 47% |
| Lunges | no split |
| Wall balls | 91% |
| Roxzone | 34% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 42:07 running, 30:17 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:49 |
| SkiErg | 5:04 | 5:03 |
| Run 2 | 5:01 | 5:24 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 5:16 | 5:45 |
| Sled pull | 5:19 | 5:32 |
| Run 4 | 5:15 | 5:47 |
| Burpee broad jump | 5:31 | 6:31 |
| Run 5 | 5:33 | 5:50 |
| Row | 5:03 | 5:17 |
| Run 6 | 5:25 | 5:46 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:24 | 5:42 |
| Sandbag lunges | — | 4:45 |
| Run 8 | 5:36 | 5:50 |
| Wall balls | 4:30 | 6:09 |
| Roxzone | 9:22 | 8:15 |
| Finish | 1:23:29 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
