CAN Sarah Verdon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:53 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Sarah Verdon, Avery Gobbowhole field → | Doubles Mixed · team U29 | 1:18:53 | 159th of 51046th of 149 aged U29 | 43:48 | 28:03 | 7:06 | View results | See splits Hide splitsSkiErg4:08fastest 23%Sled push2:09faster than 42%Sled pull3:41fastest 31%Burpee broad jump3:54faster than 32%Row4:31fastest 14%Farmers carry1:58faster than 27%Sandbag lunges3:36fastest 35%Wall balls4:06fastest 35%Runs (8 km)43:48fastest 34%Roxzone7:06fastest 23%Run 15:28fastest 24%Run 25:00fastest 32%Run 35:19fastest 36%Run 45:27fastest 40%Run 55:30fastest 40%Run 65:28fastest 44%Run 75:27fastest 39%Run 86:11fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Avery Gobbo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Mixed finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
