Athlete · Open Women · 45-49 ·

BEL

Sarah Velasti

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:20 (Mechelen 2026) · Pro Doubles Women 1:25:04 (Stockholm 2026) · Doubles Mixed 1:22:20 (Maastricht 2025).

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1:31:20 best Open Women time · Mechelen 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 40% best Open Women place · Maastricht 2026 425th of 1,072 Open Women finishers there

1:32:11 latest race · Maastricht 2026 0:51 slower than the best Open Women time Open Women

SkiErg strongest segment · Mechelen 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:20Mechelen 2026 · 2 races Pro Doubles Women1:25:04Stockholm 2026 · 1 race · with Nathalie Toro Doubles Mixed1:22:20Maastricht 2025 · 1 race · with Frederic Lagoune

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 45-49	1:32:11	top 40% 425/1,072	40:50	42:56	8:28	splits SkiErg4:51Sled push2:50Sled pull6:12Burpee broad jump7:49Row5:21Farmers carry2:42Sandbag lunges5:31Wall balls7:40Run 13:43Run 25:10Run 35:23Run 45:18Run 55:23Run 65:05Run 75:16Run 85:35Full report for this race →
Stockholm 2026 18 Jun 2026team: Nathalie Toro, Sarah Velastiwhat the whole field did →	Pro Doubles Women · team 50-54	1:25:04	625th of 689	43:20	35:01	6:46	splits SkiErg4:25Sled push2:59Sled pull5:02Burpee broad jump4:30Row4:54Farmers carry1:58Sandbag lunges4:51Wall balls6:22Run 13:26Run 25:18Run 35:35Run 45:25Run 55:37Run 65:41Run 75:53Run 86:27Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 45-49	1:31:20	240th of 469	41:41	40:48	8:54	splits SkiErg4:56Sled push2:34Sled pull5:57Burpee broad jump7:20Row5:10Farmers carry2:26Sandbag lunges5:57Wall balls6:28Run 14:23Run 25:18Run 35:17Run 45:32Run 55:13Run 65:04Run 75:16Run 85:41Full report for this race →
Maastricht 2025 20 Sept 2025team: Frederic Lagoune, Sarah Velastiwhat the whole field did →	Doubles Mixed · team 45-49	1:22:20	top 43% 432/1,026	42:12	32:21	7:51	splits SkiErg4:19Sled push2:06Sled pull4:06Burpee broad jump5:27Row4:39Farmers carry1:48Sandbag lunges4:53Wall balls5:03Run 14:54Run 24:49Run 35:12Run 45:28Run 55:44Run 65:17Run 75:14Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 47%

Sled pull faster than 21%

Burpee broad jump faster than 40%

Row faster than 66%

Farmers carry faster than 28%

Sandbag lunges faster than 25%

Wall balls faster than 50%

Roxzone faster than 43%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:02 slower

Sled pull 0:56 slower

Burpee broad jump 0:36 slower

Row 0:10 faster

Farmers carry 0:15 slower

Sandbag lunges 0:57 slower

Wall balls 0:01 slower

Roxzone 0:18 slower

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:31:20

4:234:565:182:345:175:575:327:205:135:105:042:265:165:575:416:288:54

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown