Sarah van der Vis

1 HYROX race over 1 season. Best Open Women time: 1:50:20 at Heerenveen 2025.

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Open Women time1:50:20Heerenveen 2025

Open Women place620thof 754 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Open Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025whole field →	Open Women · 35-39	1:50:20	620th of 75493rd of 107 aged 35-39	51:48	47:42	10:52	View results	See splits Hide splits SkiErg5:22faster than 20%Sled push2:17fastest 24%Sled pull4:16fastest 10%Burpee broad jump12:09faster than 3%Row4:55fastest 8%Farmers carry2:35faster than 27%Sandbag lunges6:09faster than 25%Wall balls9:59faster than 5%Runs (8 km)51:48faster than 21%Roxzone10:52faster than 25%Run 16:00faster than 11%Run 26:08faster than 17%Run 36:04faster than 29%Run 46:20faster than 21%Run 56:35faster than 24%Run 66:32faster than 20%Run 76:44faster than 19%Run 87:29faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 76%

Sled pull faster than 90%

Burpee broad jump faster than 4%

Row faster than 92%

Farmers carry faster than 27%

Sandbag lunges faster than 25%

Wall balls faster than 5%

Roxzone faster than 26%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:19 faster

Sled pull 1:20 faster

Burpee broad jump 5:02 slower

Row 0:28 faster

Farmers carry 0:19 slower

Sandbag lunges 1:03 slower

Wall balls 4:03 slower

Roxzone 1:32 slower

Runs (8 km) 5:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:50:20

6:005:226:082:176:044:166:2012:096:354:556:322:356:446:097:299:5910:52

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:02 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.