GER Sarah van Buer
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah van Buer at each race, oldest on the left; lower is faster.The best was 1:22:16 at Berlin (May 2025); Sarah van Buer was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:22:16 |
| Stuttgart | Nov 2025 | Open Women | 1:27:19 |
| Berlin | May 2026 | Open Women | 1:25:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah van Buer at each race, oldest on the left; lower is faster.The best was 1:13:12 at Cologne (Apr 2026); Sarah van Buer was 5:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:13:12 |
| Berlin | May 2026 | Doubles Women | 1:18:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
601st of 2,614 Open Women (faster than 77%). Against the 72 who finished around 1:25:18: most time gained on wall balls (0:40), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 4:46 | 5:12 | faster than 91% |
| Run 2: | 3:53 | 4:18 | faster than 78% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 4:05 | 4:30 | faster than 76% |
| Sled pull: | 4:24 | 4:56 | faster than 71% |
| Run 4: | 4:05 | 4:36 | faster than 78% |
| Burpee broad jump: | 7:15 | 6:40 | faster than 38% |
| Run 5: | 4:09 | 4:43 | faster than 80% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 4:19 | 4:39 | faster than 69% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 4:24 | 4:42 | faster than 67% |
| Sandbag lunges: | 4:54 | 5:08 | faster than 58% |
| Run 8: | 6:07 | 6:48 | faster than 72% |
| Wall balls: | 5:15 | 6:38 | faster than 81% |
| Roxzone: | 13:47 | 15:52 | faster than 79% |
| Runs (8 km) | 34:36 | 38:16 | faster than 75% |
| Stations (8) | 36:55 | ||
| Finish | 1:25:13 | 1:35:08 | 601st of 2,614 · faster than 77% |
601st of 2,807 Doubles Women (faster than 78%). Against the 84 who finished around 1:18:14: most time gained on wall balls (0:33), most lost on farmers carry (0:22). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:14 | faster than 83% |
| SkiErg: | 4:29 | 4:45 | faster than 83% |
| Run 2: | 4:05 | 4:35 | faster than 80% |
| Sled push: | 2:07 | 1:53 | faster than 23% |
| Run 3: | 4:12 | 4:45 | faster than 83% |
| Sled pull: | 3:43 | 3:46 | faster than 54% |
| Run 4: | 4:18 | 4:51 | faster than 81% |
| Burpee broad jump: | 3:51 | 4:19 | faster than 69% |
| Run 5: | 4:18 | 4:59 | faster than 84% |
| Row: | 4:51 | 5:09 | faster than 82% |
| Run 6: | 4:20 | 4:58 | faster than 82% |
| Farmers carry: | 2:10 | 1:56 | faster than 19% |
| Run 7: | 4:30 | 5:01 | faster than 77% |
| Sandbag lunges: | 3:26 | 3:51 | faster than 73% |
| Run 8: | 6:27 | 6:57 | faster than 67% |
| Wall balls: | 3:39 | 4:25 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 35:51 | 40:29 | faster than 80% |
| Stations (8) | 28:16 | ||
| Finish | 1:18:44 | 1:26:52 | 601st of 2,807 · faster than 78% |
1,106th of 3,620 Doubles Mixed (faster than 69%). Against the 110 who finished around 1:15:15: most time gained on burpee broad jump (0:14), most lost on wall balls (0:40). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:02 | 4:13 | faster than 62% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:06 | 4:23 | faster than 68% |
| Sled pull: | 3:09 | 3:30 | faster than 72% |
| Run 4: | 4:05 | 4:28 | faster than 71% |
| Burpee broad jump: | 3:07 | 3:38 | faster than 74% |
| Run 5: | 4:08 | 4:34 | faster than 74% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:05 | 4:33 | faster than 75% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 4:11 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:22 | 4:04 | faster than 37% |
| Run 8: | 5:40 | 6:23 | faster than 74% |
| Wall balls: | 4:51 | 4:32 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 34:07 | 37:09 | faster than 70% |
| Stations (8) | 27:53 | ||
| Finish | 1:15:23 | 1:21:01 | 1106th of 3,620 · faster than 69% |
100th of 1,218 Doubles Women (faster than 91%). Against the 36 who finished around 1:14:20: most time gained on the eight runs (2:17), most lost on the roxzone (0:23). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:06 | faster than 84% |
| SkiErg: | 4:38 | 4:39 | faster than 54% |
| Run 2: | 5:09 | 6:08 | faster than 91% |
| Sled push: | 1:47 | 1:55 | faster than 72% |
| Run 3: | 5:13 | 6:24 | faster than 94% |
| Sled pull: | 3:28 | 3:48 | faster than 73% |
| Run 4: | 5:04 | 6:25 | faster than 96% |
| Burpee broad jump: | 3:38 | 4:05 | faster than 69% |
| Run 5: | 5:06 | 6:34 | faster than 97% |
| Row: | 5:05 | 5:09 | faster than 57% |
| Run 6: | 5:12 | 6:29 | faster than 95% |
| Farmers carry: | 1:40 | 1:42 | faster than 57% |
| Run 7: | 5:10 | 6:33 | faster than 96% |
| Sandbag lunges: | 3:28 | 3:37 | faster than 60% |
| Run 8: | 4:43 | 5:54 | faster than 95% |
| Wall balls: | 3:57 | 4:19 | faster than 75% |
| Roxzone: | 5:39 | 6:47 | faster than 83% |
| Runs (8 km) | 39:55 | 49:54 | faster than 95% |
| Stations (8) | 27:41 | ||
| Finish | 1:13:12 | 1:26:11 | 100th of 1,218 · faster than 91% |
312th of 852 Open Women (faster than 63%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:24 | faster than 70% |
| SkiErg: | 4:47 | 5:11 | faster than 89% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 5:09 | 5:29 | faster than 62% |
| Run 4: | 4:52 | 5:17 | faster than 70% |
| Burpee broad jump: | 6:49 | 6:17 | faster than 39% |
| Run 5: | 4:58 | 5:21 | faster than 68% |
| Row: | 5:05 | 5:21 | faster than 75% |
| Run 6: | 4:48 | 5:15 | faster than 74% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:01 | 5:15 | faster than 61% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 60% |
| Run 8: | 5:25 | 5:41 | faster than 62% |
| Wall balls: | 6:27 | 6:29 | faster than 51% |
| Roxzone: | 9:35 | 10:37 | faster than 69% |
| Runs (8 km) | 39:49 | 42:33 | faster than 68% |
| Stations (8) | 38:00 | ||
| Finish | 1:27:19 | 1:32:33 | 312th of 852 · faster than 63% |
464th of 1,373 Open Women (faster than 66%). Against the 42 who finished around 1:22:38: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 71% |
| SkiErg: | 4:34 | 5:04 | faster than 96% |
| Run 2: | 4:19 | 4:44 | faster than 75% |
| Sled push: | 2:52 | 2:42 | faster than 37% |
| Run 3: | 4:39 | 4:54 | faster than 66% |
| Sled pull: | 4:50 | 5:02 | faster than 57% |
| Run 4: | 4:32 | 4:58 | faster than 75% |
| Burpee broad jump: | 6:54 | 6:17 | faster than 34% |
| Run 5: | 4:44 | 5:06 | faster than 71% |
| Row: | 5:08 | 5:14 | faster than 62% |
| Run 6: | 4:33 | 5:00 | faster than 75% |
| Farmers carry: | 2:11 | 2:09 | faster than 45% |
| Run 7: | 4:37 | 5:01 | faster than 73% |
| Sandbag lunges: | 5:16 | 4:53 | faster than 37% |
| Run 8: | 5:56 | 6:34 | faster than 76% |
| Wall balls: | 5:38 | 5:51 | faster than 55% |
| Roxzone: | 7:57 | 9:11 | faster than 82% |
| Runs (8 km) | 37:00 | 40:15 | faster than 74% |
| Stations (8) | 37:23 | ||
| Finish | 1:22:16 | 1:26:59 | 464th of 1,373 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 2:50 | Berlin 2026 · best of 3 | 2:55 |
| Sled pull | 4:24 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:49 | Stuttgart 2025 · best of 3 | 6:46 |
| Row | 5:05 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:39 | Stuttgart 2025 · best of 3 | 5:13 |
| Wall balls | 5:15 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:36 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:57 | Berlin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andreas Schmitka1 race
- Nancy Wartner1 race
- Ulrike Schönfeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 96% |
| Push | 37% |
| Pull | 58% |
| BBJ | 34% |
| Row | 62% |
| Carry | 45% |
| Lunges | 38% |
| Wall balls | 56% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 37:05 running, 37:23 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:01 |
| SkiErg | 4:34 | 5:04 |
| Run 2 | 4:19 | 4:44 |
| Sled push | 2:52 | 2:42 |
| Run 3 | 4:39 | 4:54 |
| Sled pull | 4:50 | 5:02 |
| Run 4 | 4:32 | 4:58 |
| Burpee broad jump | 6:54 | 6:17 |
| Run 5 | 4:44 | 5:06 |
| Row | 5:08 | 5:14 |
| Run 6 | 4:33 | 5:00 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 4:37 | 5:01 |
| Sandbag lunges | 5:16 | 4:53 |
| Run 8 | 5:56 | 6:34 |
| Wall balls | 5:38 | 5:51 |
| Roxzone | 7:57 | 9:11 |
| Finish | 1:22:16 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
