LIE Sarah Thöny
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Thöny at each race, oldest on the left; lower is faster.The best was 1:42:06 at St. Gallen (Jan 2026); Sarah Thöny was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:48:52 |
| St. Gallen | Jan 2026 | Open Women | 1:42:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
839th of 1,199 Doubles Mixed (faster than 30%). Against the 36 who finished around 1:25:41: most time gained on the roxzone (0:53), most lost on the eight runs (3:26). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:22 | faster than 16% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 6:47 | 5:44 | faster than 15% |
| Sled push: | 2:22 | 2:02 | faster than 22% |
| Run 3: | 6:50 | 5:59 | faster than 22% |
| Sled pull: | 3:20 | 3:23 | faster than 53% |
| Run 4: | 6:59 | 5:59 | faster than 17% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 7:12 | 6:04 | faster than 15% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 6:45 | 5:58 | faster than 22% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 6:53 | 6:02 | faster than 21% |
| Sandbag lunges: | 3:49 | 3:45 | faster than 47% |
| Run 8: | 5:47 | 4:58 | faster than 23% |
| Wall balls: | 4:13 | 4:12 | faster than 49% |
| Roxzone: | 5:25 | 5:27 | faster than 51% |
| Runs (8 km) | 52:25 | 45:36 | faster than 18% |
| Stations (8) | 27:54 | ||
| Finish | 1:25:40 | 1:18:49 | 839th of 1,199 · faster than 30% |
476th of 725 Open Women (faster than 34%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 5:57 | faster than 15% |
| SkiErg: | 5:14 | 5:09 | faster than 43% |
| Run 2: | 7:03 | 5:42 | faster than 9% |
| Sled push: | 3:16 | 3:00 | faster than 34% |
| Run 3: | 7:13 | 6:00 | faster than 12% |
| Sled pull: | 5:29 | 5:29 | faster than 50% |
| Run 4: | 7:16 | 6:01 | faster than 12% |
| Burpee broad jump: | 5:10 | 6:18 | faster than 76% |
| Run 5: | 7:30 | 6:08 | faster than 13% |
| Row: | 5:22 | 5:21 | faster than 48% |
| Run 6: | 7:27 | 6:01 | faster than 11% |
| Farmers carry: | 2:34 | 2:06 | faster than 18% |
| Run 7: | 7:14 | 6:01 | faster than 13% |
| Sandbag lunges: | 4:29 | 4:55 | faster than 63% |
| Run 8: | 5:48 | 5:19 | faster than 33% |
| Wall balls: | 6:19 | 6:50 | faster than 60% |
| Roxzone: | 7:47 | 7:29 | faster than 44% |
| Runs (8 km) | 56:31 | 47:20 | faster than 14% |
| Stations (8) | 37:53 | ||
| Finish | 1:42:06 | 1:35:16 | 476th of 725 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Andrin Oehri1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 44% |
| Push | 34% |
| Pull | 51% |
| BBJ | 76% |
| Row | 49% |
| Carry | 19% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 44% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:08 faster); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 56:33 running, 37:53 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 5:57 |
| SkiErg | 5:14 | 5:09 |
| Run 2 | 7:03 | 5:42 |
| Sled push | 3:16 | 3:00 |
| Run 3 | 7:13 | 6:00 |
| Sled pull | 5:29 | 5:29 |
| Run 4 | 7:16 | 6:01 |
| Burpee broad jump | 5:10 | 6:18 |
| Run 5 | 7:30 | 6:08 |
| Row | 5:22 | 5:21 |
| Run 6 | 7:27 | 6:01 |
| Farmers carry | 2:34 | 2:06 |
| Run 7 | 7:14 | 6:01 |
| Sandbag lunges | 4:29 | 4:55 |
| Run 8 | 5:48 | 5:19 |
| Wall balls | 6:19 | 6:50 |
| Roxzone | 7:47 | 7:29 |
| Finish | 1:42:06 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Women finisher at St. Gallen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:42:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
