USA Sarah Tappeto
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Tappeto at each race, oldest on the left; lower is faster.The best was 1:21:05 at Washington DC (Mar 2026); Sarah Tappeto was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:25:58 |
| Washington DC | Mar 2026 | Open Women | 1:21:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Tappeto at each race, oldest on the left; lower is faster.The best was 1:15:22 at New York (May 2025); Sarah Tappeto was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:15:22 |
| Boston | Sep 2025 | Doubles Women | 1:26:36 |
| Boston | Oct 2026 | Doubles Women | 1:18:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
312th of 1,860 Doubles Women (faster than 83%). Against the 57 who finished around 1:18:04: most time gained on the eight runs (0:29), most lost on the roxzone (0:59). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 89% |
| SkiErg: | 4:45 | 4:53 | faster than 66% |
| Run 2: | 5:08 | 6:08 | faster than 88% |
| Sled push: | 1:50 | 2:14 | faster than 89% |
| Run 3: | 5:19 | 6:28 | faster than 89% |
| Sled pull: | 3:52 | 4:38 | faster than 86% |
| Run 4: | 5:22 | 6:28 | faster than 87% |
| Burpee broad jump: | 3:43 | 4:34 | faster than 80% |
| Run 5: | 5:44 | 6:35 | faster than 80% |
| Row: | 4:51 | 5:14 | faster than 87% |
| Run 6: | 5:42 | 6:31 | faster than 80% |
| Farmers carry: | 2:10 | 1:58 | faster than 25% |
| Run 7: | 5:41 | 6:29 | faster than 79% |
| Sandbag lunges: | 3:44 | 4:00 | faster than 64% |
| Run 8: | 6:08 | 7:14 | faster than 81% |
| Wall balls: | 4:02 | 4:26 | faster than 75% |
| Roxzone: | 6:44 | 7:18 | faster than 61% |
| Runs (8 km) | 43:13 | 51:09 | faster than 85% |
| Stations (8) | 28:57 | ||
| Finish | 1:18:49 | 1:31:05 | 312th of 1,860 · faster than 83% |
318th of 4,847 Doubles Mixed (faster than 93%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (0:28), most lost on the roxzone (0:59). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 6:02 | faster than 97% |
| SkiErg: | 4:03 | 4:22 | faster than 86% |
| Run 2: | 4:10 | 5:36 | faster than 96% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:35 | 5:54 | faster than 93% |
| Sled pull: | 3:21 | 3:54 | faster than 77% |
| Run 4: | 4:35 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:54 | 3:37 | faster than 80% |
| Run 5: | 4:36 | 6:11 | faster than 94% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 4:35 | 6:04 | faster than 94% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 4:36 | 6:06 | faster than 94% |
| Sandbag lunges: | 3:25 | 4:17 | faster than 82% |
| Run 8: | 5:53 | 7:39 | faster than 91% |
| Wall balls: | 3:44 | 4:52 | faster than 94% |
| Roxzone: | 5:21 | 6:50 | faster than 78% |
| Runs (8 km) | 37:18 | 49:49 | faster than 95% |
| Stations (8) | 26:15 | ||
| Finish | 1:08:49 | 1:27:55 | 318th of 4,847 · faster than 93% |
222nd of 1,044 Open Women (faster than 78%). Against the 33 who finished around 1:20:42: most time gained on the eight runs (0:45), most lost on farmers carry (0:38). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:52 | faster than 74% |
| SkiErg: | 5:12 | 5:14 | faster than 52% |
| Run 2: | 4:50 | 5:19 | faster than 71% |
| Sled push: | 2:17 | 2:30 | faster than 67% |
| Run 3: | 4:55 | 5:34 | faster than 76% |
| Sled pull: | 5:31 | 5:30 | faster than 49% |
| Run 4: | 4:47 | 5:38 | faster than 82% |
| Burpee broad jump: | 4:50 | 6:13 | faster than 80% |
| Run 5: | 4:51 | 5:54 | faster than 84% |
| Row: | 5:17 | 5:27 | faster than 66% |
| Run 6: | 4:41 | 5:44 | faster than 86% |
| Farmers carry: | 2:42 | 2:16 | faster than 25% |
| Run 7: | 4:40 | 5:43 | faster than 87% |
| Sandbag lunges: | 4:49 | 5:10 | faster than 61% |
| Run 8: | 4:21 | 5:24 | faster than 86% |
| Wall balls: | 5:03 | 6:21 | faster than 80% |
| Roxzone: | 6:16 | 7:33 | faster than 77% |
| Runs (8 km) | 39:13 | 46:13 | faster than 82% |
| Stations (8) | 35:41 | ||
| Finish | 1:21:05 | 1:32:47 | 222nd of 1,044 · faster than 78% |
364th of 1,494 Open Women (faster than 75%). Against the 45 who finished around 1:26:26: most time gained on the eight runs (1:00), most lost on farmers carry (0:48). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:08 | faster than 74% |
| SkiErg: | 5:05 | 5:11 | faster than 59% |
| Run 2: | 5:14 | 5:41 | faster than 70% |
| Sled push: | 2:27 | 2:47 | faster than 75% |
| Run 3: | 5:32 | 6:00 | faster than 68% |
| Sled pull: | 5:40 | 6:00 | faster than 60% |
| Run 4: | 5:29 | 6:03 | faster than 72% |
| Burpee broad jump: | 5:18 | 6:43 | faster than 78% |
| Run 5: | 5:21 | 6:11 | faster than 80% |
| Row: | 5:24 | 5:46 | faster than 77% |
| Run 6: | 5:13 | 6:05 | faster than 81% |
| Farmers carry: | 2:53 | 2:17 | faster than 17% |
| Run 7: | 5:16 | 6:07 | faster than 80% |
| Sandbag lunges: | 5:11 | 5:22 | faster than 55% |
| Run 8: | 5:37 | 6:26 | faster than 75% |
| Wall balls: | 5:32 | 6:51 | faster than 78% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 43:13 | 49:10 | faster than 76% |
| Stations (8) | 37:30 | ||
| Finish | 1:25:58 | 1:37:13 | 364th of 1,494 · faster than 75% |
651st of 1,424 Doubles Women (faster than 54%). Against the 43 who finished around 1:26:26: most time gained on the roxzone (0:48), most lost on the eight runs (0:54). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 7:16 | faster than 67% |
| SkiErg: | 4:57 | 4:51 | faster than 40% |
| Run 2: | 5:42 | 5:49 | faster than 56% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 6:09 | 6:04 | faster than 46% |
| Sled pull: | 4:38 | 4:19 | faster than 37% |
| Run 4: | 6:27 | 6:08 | faster than 36% |
| Burpee broad jump: | 3:52 | 4:07 | faster than 60% |
| Run 5: | 6:17 | 6:14 | faster than 47% |
| Row: | 5:01 | 5:10 | faster than 66% |
| Run 6: | 6:09 | 6:08 | faster than 49% |
| Farmers carry: | 2:09 | 1:51 | faster than 16% |
| Run 7: | 6:13 | 6:06 | faster than 44% |
| Sandbag lunges: | 3:42 | 3:41 | faster than 49% |
| Run 8: | 6:20 | 6:30 | faster than 55% |
| Wall balls: | 4:46 | 4:37 | faster than 43% |
| Roxzone: | 5:56 | 6:46 | faster than 71% |
| Runs (8 km) | 50:03 | 50:26 | faster than 52% |
| Stations (8) | 30:42 | ||
| Finish | 1:26:36 | 1:28:02 | 651st of 1,424 · faster than 54% |
152nd of 1,253 Doubles Women (faster than 87%). Against the 37 who finished around 1:14:06: most time gained on burpee broad jump (0:27), most lost on sled push (1:01).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:11 | faster than 83% |
| SkiErg: | 4:28 | 4:42 | faster than 78% |
| Run 2: | 5:06 | 5:53 | faster than 86% |
| Sled push: | 2:41 | 1:56 | faster than 9% |
| Run 3: | 5:16 | 6:03 | faster than 87% |
| Sled pull: | 2:54 | 3:16 | faster than 75% |
| Run 4: | 5:17 | 6:11 | faster than 88% |
| Burpee broad jump: | 2:37 | 3:50 | faster than 96% |
| Run 5: | 5:25 | 6:18 | faster than 86% |
| Row: | 5:01 | 5:09 | faster than 65% |
| Run 6: | 5:16 | 6:18 | faster than 89% |
| Farmers carry: | 1:55 | 1:57 | faster than 55% |
| Run 7: | 5:25 | 6:16 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:41 | faster than 85% |
| Run 8: | — | 8:19 | |
| Wall balls: | 4:37 | 4:22 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 27:12 | ||
| Finish | 1:15:22 | 1:26:54 | 152nd of 1,253 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:50 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:17 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:42 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:03 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:13 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:16 | Washington DC 2026 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Allie Long1 race
- Lauren Marinello1 race
- Nick Parisi1 race
- Tara Cavanagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 53% |
| Push | 67% |
| Pull | 50% |
| BBJ | 80% |
| Row | 66% |
| Carry | 25% |
| Lunges | 61% |
| Wall balls | 81% |
| Roxzone | 77% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:15 running, 35:41 at the stations and 6:16 in the roxzone; the longest station was the sled pull (5:31) and the shortest the sled push (2:17).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:52 |
| SkiErg | 5:12 | 5:14 |
| Run 2 | 4:50 | 5:19 |
| Sled push | 2:17 | 2:30 |
| Run 3 | 4:55 | 5:34 |
| Sled pull | 5:31 | 5:30 |
| Run 4 | 4:47 | 5:38 |
| Burpee broad jump | 4:50 | 6:13 |
| Run 5 | 4:51 | 5:54 |
| Row | 5:17 | 5:27 |
| Run 6 | 4:41 | 5:44 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 4:40 | 5:43 |
| Sandbag lunges | 4:49 | 5:10 |
| Run 8 | 4:21 | 5:24 |
| Wall balls | 5:03 | 6:21 |
| Roxzone | 6:16 | 7:33 |
| Finish | 1:21:05 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
