IRL Sarah Taaffe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:01 at Sydney 2025.
1 result at 1 race
1,538th of 2,331 Doubles Women (faster than 34%). Against the 73 who finished around 1:29:47: most time gained on sled push (0:09), most lost on row (0:28). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:56 | faster than 29% |
| SkiErg: | 4:57 | 4:31 | faster than 8% |
| Run 2: | 5:29 | 5:12 | faster than 34% |
| Sled push: | 1:25 | 1:30 | faster than 68% |
| Run 3: | 5:52 | 5:26 | faster than 28% |
| Sled pull: | 4:12 | 4:07 | faster than 44% |
| Run 4: | 6:00 | 5:32 | faster than 29% |
| Burpee broad jump: | 4:28 | 4:10 | faster than 39% |
| Run 5: | 5:54 | 5:39 | faster than 39% |
| Row: | 5:41 | 5:03 | faster than 6% |
| Run 6: | 5:48 | 5:39 | faster than 42% |
| Farmers carry: | 2:09 | 1:55 | faster than 19% |
| Run 7: | 6:00 | 5:39 | faster than 35% |
| Sandbag lunges: | 4:04 | 3:49 | faster than 35% |
| Run 8: | 8:22 | 7:40 | faster than 32% |
| Wall balls: | 4:35 | 4:19 | faster than 35% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 48:41 | 45:57 | faster than 34% |
| Stations (8) | 31:31 | ||
| Finish | 1:30:01 | 1:25:17 | 1538th of 2,331 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Gawn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 9% |
| Push | 69% |
| Pull | 45% |
| BBJ | 40% |
| Row | 6% |
| Carry | 20% |
| Lunges | 36% |
| Wall balls | 36% |
| Roxzone | 42% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 48:41 running, 31:31 at the stations and 9:49 in the roxzone; the longest station was the row (5:41) and the shortest the sled push (1:25).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Sarah | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:16 | 4:56 |
| SkiErg | 4:57 | 4:31 |
| Run 2 | 5:29 | 5:12 |
| Sled push | 1:25 | 1:30 |
| Run 3 | 5:52 | 5:26 |
| Sled pull | 4:12 | 4:07 |
| Run 4 | 6:00 | 5:32 |
| Burpee broad jump | 4:28 | 4:10 |
| Run 5 | 5:54 | 5:39 |
| Row | 5:41 | 5:03 |
| Run 6 | 5:48 | 5:39 |
| Farmers carry | 2:09 | 1:55 |
| Run 7 | 6:00 | 5:39 |
| Sandbag lunges | 4:04 | 3:49 |
| Run 8 | 8:22 | 7:40 |
| Wall balls | 4:35 | 4:19 |
| Roxzone | 9:49 | 9:26 |
| Finish | 1:30:01 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:38 against the typical Doubles Women finisher at Sydney 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
