Athlete · Open Women · 30-34 ·

CAN

Sarah Sussman

6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:04 (Ottawa 2026) · Doubles Women 1:47:07 (Vancouver 2025).

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1:24:04 best Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 13% best Open Women place · New York 2026 575th of 4,639 Open Women finishers there

1:24:36 latest race · New York 2026 0:32 slower than the best Open Women time Open Women

SkiErg strongest segment · Ottawa 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:04Ottawa 2026 · 5 races Doubles Women1:47:07Vancouver 2025 · 1 race · with Nadira Setianto

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:04 best 1:24:04 · Ottawa

Each dot is one Open Women race. From the first Open Women race to the best: 6:03 faster (1:30:07 to 1:24:04).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:24:36	top 13% 575/4,639	40:10	36:18	8:12	splits SkiErg4:40Sled push3:05Sled pull4:58Burpee broad jump5:34Row4:56Farmers carry2:47Sandbag lunges4:57Wall balls5:21Run 14:45Run 24:51Run 34:47Run 44:42Run 54:52Run 65:00Run 74:59Run 86:18Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:24:04	top 18% 232/1,316	39:25	35:59	8:44	splits SkiErg4:42Sled push2:46Sled pull5:19Burpee broad jump5:26Row4:53Farmers carry2:19Sandbag lunges5:06Wall balls5:28Run 14:16Run 24:55Run 35:01Run 44:49Run 54:42Run 65:02Run 75:18Run 85:24Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:27:17	top 26% 464/1,797	41:39	37:22	8:21	splits SkiErg4:49Sled push3:16Sled pull5:01Burpee broad jump5:05Row5:08Farmers carry2:10Sandbag lunges5:31Wall balls6:22Run 12:58Run 25:27Run 35:46Run 45:13Run 55:31Run 65:29Run 75:34Run 85:45Full report for this race →
Vancouver 2025 20 Dec 2025team: Sarah Sussman, Nadira Setiantowhat the whole field did →	Doubles Women · team 25-29	1:47:07	791st of 863	1:05:44	31:15	10:11	splits SkiErg4:36Sled push2:00Sled pull4:36Burpee broad jump4:40Row4:59Farmers carry1:57Sandbag lunges3:39Wall balls4:48Run 13:31Run 28:21Run 38:45Run 48:15Run 59:24Run 68:49Run 79:10Run 89:31Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:24:07	top 21% 313/1,494	40:00	35:40	8:27	splits SkiErg4:35Sled push2:31Sled pull5:08Burpee broad jump5:29Row4:53Farmers carry2:18Sandbag lunges4:57Wall balls5:49Run 15:09Run 24:54Run 35:01Run 44:43Run 55:02Run 65:09Run 74:51Run 85:11Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:30:07	top 30% 297/1,013	42:14	38:15	9:42	splits SkiErg5:01Sled push2:57Sled pull5:28Burpee broad jump5:50Row4:56Farmers carry2:18Sandbag lunges4:55Wall balls6:50Run 13:55Run 25:32Run 35:36Run 45:36Run 55:44Run 65:44Run 75:31Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 53%

Sled pull faster than 66%

Burpee broad jump faster than 78%

Row faster than 92%

Farmers carry faster than 58%

Sandbag lunges faster than 61%

Wall balls faster than 78%

Roxzone faster than 22%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:02 faster

Sled pull 0:32 faster

Burpee broad jump 1:25 faster

Row 0:31 faster

Farmers carry 0:05 faster

Sandbag lunges 0:22 faster

Wall balls 1:20 faster

Roxzone 1:50 slower

Runs (8 km) 10:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:24:04

4:164:424:552:465:015:194:495:264:424:535:022:195:185:065:245:288:44

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown