Athlete · Doubles Women · team U29 ·

USA

Sarah Strachan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:52 at Dallas 2024.

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Doubles Women time1:27:52Dallas 2024

Doubles Women place206thof 553 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Doubles Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Kayla Italiano, Sarah Strachanwhole field →	Doubles Women · team U29	1:27:52	206th of 55368th of 156 aged U29	50:34	28:39	8:43	View results	See splits Hide splits SkiErg5:06faster than 25%Sled push1:58fastest 48%Sled pull3:58fastest 35%Burpee broad jump3:24fastest 32%Row5:17fastest 49%Farmers carry1:45fastest 32%Sandbag lunges3:02fastest 25%Wall balls4:09fastest 47%Runs (8 km)50:34fastest 37%Roxzone8:43fastest 44%Run 16:59faster than 32%Run 25:51fastest 36%Run 36:21fastest 47%Run 46:19fastest 41%Run 56:18fastest 33%Run 66:07fastest 28%Run 76:19fastest 35%Run 86:24fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kayla Italiano1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2024, against 553 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 52%

Sled pull faster than 66%

Burpee broad jump faster than 68%

Row faster than 51%

Farmers carry faster than 69%

Sandbag lunges faster than 75%

Wall balls faster than 53%

Roxzone faster than 57%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push level

Sled pull 0:17 faster

Burpee broad jump 0:27 faster

Row level

Farmers carry 0:10 faster

Sandbag lunges 0:32 faster

Wall balls 0:03 faster

Roxzone 0:22 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:27:52

6:595:065:511:586:213:586:193:246:185:176:071:456:193:026:244:098:43

Typical Doubles Women1:32:03

6:354:496:141:586:264:156:323:516:465:176:421:556:433:347:094:129:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:17 against the typical Doubles Women finisher at Dallas 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:27:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up