GBR Sarah Stonehouse
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:01 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Aoifa Bourke, Sarah Stonehousewhole field → | Doubles Women · team 30-34 | 1:19:01 | 639th of 2,444150th of 479 aged 30-34 | 46:02 | 28:09 | 4:50† | View results | See splits Hide splitsSkiErg4:24fastest 5%Sled push1:41fastest 24%Sled pull3:27fastest 20%Burpee broad jump4:21fastest 38%Row4:46fastest 8%Farmers carry2:31faster than 34%Sandbag lunges3:06fastest 21%Wall balls3:53fastest 23%Runs (8 km)46:02fastest 28%Roxzone4:50Run 16:05fastest 37%Run 25:26fastest 31%Run 35:48fastest 37%Run 45:39fastest 30%Run 55:36fastest 25%Run 65:57fastest 29%Run 75:19fastest 30%Run 86:15fastest 24%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Aoifa Bourke, Sarah Stonehousewhole field → | Doubles Women · team 30-34 | 1:29:57 | 919th of 1,546199th of 306 aged 30-34 | 55:40 | 28:51 | 5:31 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:43fastest 46%Sled pull4:26faster than 31%Burpee broad jump4:21fastest 46%Row4:49fastest 20%Farmers carry1:52fastest 46%Sandbag lunges3:27fastest 30%Wall balls3:51fastest 20%Runs (8 km)55:40faster than 27%Roxzone5:31fastest 38%Run 16:38faster than 4%Run 29:09faster than 4%Run 36:31fastest 49%Run 46:30fastest 45%Run 56:32fastest 43%Run 66:38fastest 48%Run 76:24fastest 39%Run 87:20faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:27 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:21 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:46 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:51 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:02 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 5:31 | Manchester 2026 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aoifa Bourke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
