AUT Sarah Stertin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Stertin at each race, oldest on the left; lower is faster.The best was 1:34:07 at Berlin (May 2026); Sarah Stertin was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:34:07 |
| Rome | Sep 2026 | Open Women | 1:37:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
77th of 88 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:39 | faster than 4% |
| SkiErg: | 5:29 | 4:59 | faster than 3% |
| Run 2: | 6:00 | 4:39 | faster than 4% |
| Sled push: | 5:29 | 4:31 | faster than 17% |
| Run 3: | 6:29 | 4:57 | faster than 2% |
| Sled pull: | 6:13 | 5:51 | faster than 43% |
| Run 4: | 6:24 | 4:55 | faster than 3% |
| Burpee broad jump: | 5:07 | 5:11 | faster than 55% |
| Run 5: | 6:48 | 5:01 | faster than 3% |
| Row: | 6:00 | 5:21 | faster than 4% |
| Run 6: | 6:15 | 4:51 | faster than 5% |
| Farmers carry: | 2:16 | 2:39 | faster than 73% |
| Run 7: | 6:08 | 4:53 | faster than 8% |
| Sandbag lunges: | 6:13 | 4:54 | faster than 18% |
| Run 8: | 7:17 | 5:15 | faster than 5% |
| Wall balls: | 8:43 | 6:04 | faster than 13% |
| Roxzone: | 9:11 | 6:16 | faster than 5% |
| Runs (8 km) | 51:05 | 38:53 | faster than 4% |
| Stations (8) | 45:30 | ||
| Finish | 1:45:43 | 1:26:32 | 77th of 88 · faster than 12% |
771st of 1,415 Open Women (faster than 45%). Against the 42 who finished around 1:37:30: most time gained on burpee broad jump (2:02), most lost on the eight runs (3:26). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:45 | faster than 55% |
| SkiErg: | 5:12 | 5:15 | faster than 56% |
| Run 2: | 5:54 | 5:04 | faster than 16% |
| Sled push: | 3:39 | 3:21 | faster than 37% |
| Run 3: | 6:01 | 5:20 | faster than 22% |
| Sled pull: | 5:29 | 5:52 | faster than 61% |
| Run 4: | 5:50 | 5:23 | faster than 30% |
| Burpee broad jump: | 5:08 | 6:56 | faster than 86% |
| Run 5: | 6:42 | 5:33 | faster than 16% |
| Row: | 5:35 | 5:39 | faster than 57% |
| Run 6: | 6:07 | 5:24 | faster than 23% |
| Farmers carry: | 1:44 | 2:26 | faster than 96% |
| Run 7: | 5:23 | 5:25 | faster than 51% |
| Sandbag lunges: | 4:54 | 5:11 | faster than 59% |
| Run 8: | 7:05 | 6:26 | faster than 33% |
| Wall balls: | 6:39 | 6:47 | faster than 52% |
| Roxzone: | 9:31 | 7:49 | faster than 18% |
| Runs (8 km) | 49:36 | 45:35 | faster than 30% |
| Stations (8) | 38:20 | ||
| Finish | 1:37:23 | 1:35:51 | 771st of 1,415 · faster than 45% |
1,230th of 2,614 Open Women (faster than 52%). Against the 72 who finished around 1:32:21: most time gained on burpee broad jump (3:17), most lost on the roxzone (4:05). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 10% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 4:43 | 4:18 | faster than 25% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 4:59 | 4:30 | faster than 25% |
| Sled pull: | 3:52 | 4:56 | faster than 90% |
| Run 4: | 4:56 | 4:36 | faster than 32% |
| Burpee broad jump: | 3:20 | 6:40 | faster than 97% |
| Run 5: | 5:05 | 4:43 | faster than 31% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 4:57 | 4:39 | faster than 34% |
| Farmers carry: | 1:36 | 2:23 | faster than 99% |
| Run 7: | 4:52 | 4:42 | faster than 40% |
| Sandbag lunges: | 4:58 | 5:08 | faster than 56% |
| Run 8: | 6:16 | 6:48 | faster than 67% |
| Wall balls: | 7:20 | 6:38 | faster than 37% |
| Roxzone: | 19:35 | 15:52 | faster than 12% |
| Runs (8 km) | 40:19 | 38:16 | faster than 36% |
| Stations (8) | 34:18 | ||
| Finish | 1:34:07 | 1:35:08 | 1230th of 2,614 · faster than 52% |
1,208th of 2,807 Doubles Women (faster than 56%). Against the 91 who finished around 1:25:22: most time gained on farmers carry (0:21), most lost on the eight runs (1:01). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:14 | faster than 23% |
| SkiErg: | 4:52 | 4:45 | faster than 36% |
| Run 2: | 4:48 | 4:35 | faster than 34% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 4:56 | 4:45 | faster than 39% |
| Sled pull: | 3:30 | 3:46 | faster than 67% |
| Run 4: | 4:59 | 4:51 | faster than 43% |
| Burpee broad jump: | 4:07 | 4:19 | faster than 58% |
| Run 5: | 5:02 | 4:59 | faster than 47% |
| Row: | 4:57 | 5:09 | faster than 72% |
| Run 6: | 5:01 | 4:58 | faster than 47% |
| Farmers carry: | 1:36 | 1:56 | faster than 92% |
| Run 7: | 4:47 | 5:01 | faster than 63% |
| Sandbag lunges: | 3:33 | 3:51 | faster than 67% |
| Run 8: | 6:48 | 6:57 | faster than 55% |
| Wall balls: | 4:03 | 4:25 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 40:55 | 40:29 | faster than 46% |
| Stations (8) | 28:38 | ||
| Finish | 1:24:59 | 1:26:52 | 1208th of 2,807 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 3:52 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:20 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:22 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:36 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 6:39 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:19 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 9:31 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elena Lesjak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 54% |
| Push | 69% |
| Pull | 91% |
| BBJ | 98% |
| Row | 58% |
| Carry | 99% |
| Lunges | 56% |
| Wall balls | 37% |
| Roxzone | 13% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:20 faster); weakest: Roxzone (3:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 40:23 running, 34:19 at the stations and 19:35 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 3:55 |
| SkiErg | 5:10 | 5:12 |
| Run 2 | 4:43 | 4:18 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 4:59 | 4:30 |
| Sled pull | 3:52 | 4:56 |
| Run 4 | 4:56 | 4:36 |
| Burpee broad jump | 3:20 | 6:40 |
| Run 5 | 5:05 | 4:43 |
| Row | 5:22 | 5:27 |
| Run 6 | 4:57 | 4:39 |
| Farmers carry | 1:36 | 2:23 |
| Run 7 | 4:52 | 4:42 |
| Sandbag lunges | 4:58 | 5:08 |
| Run 8 | 6:16 | 6:48 |
| Wall balls | 7:20 | 6:38 |
| Roxzone | 19:35 | 15:52 |
| Finish | 1:34:07 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
