Athlete · Doubles Mixed · team 45-49 ·

GBR

Sarah Staines

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:53 at London Olympia 2026.

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Doubles Mixed time1:30:53London Olympia 2026

Doubles Mixed place1690thof 2,111 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 66% of Doubles Mixed at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Brad Staines, Sarah Staineswhole field →	Doubles Mixed · team 45-49	1:30:53	1690th of 2,111120th of 162 aged 45-49	50:56	33:28	6:35	View results	See splits Hide splits SkiErg4:08fastest 35%Sled push2:05fastest 39%Sled pull6:10faster than 1%Burpee broad jump3:52faster than 37%Row4:47faster than 43%Farmers carry2:26faster than 4%Sandbag lunges5:09faster than 14%Wall balls4:51faster than 44%Runs (8 km)50:56faster than 20%Roxzone6:35faster than 30%Run 16:16faster than 12%Run 25:44faster than 20%Run 35:58faster than 21%Run 46:02faster than 19%Run 56:26faster than 15%Run 66:06faster than 20%Run 76:20faster than 16%Run 88:07faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brad Staines1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia 2026, against 2,111 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 61%

Sled pull faster than 1%

Burpee broad jump faster than 38%

Row faster than 43%

Farmers carry faster than 5%

Sandbag lunges faster than 15%

Wall balls faster than 45%

Roxzone faster than 30%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:07 faster

Sled pull 2:35 slower

Burpee broad jump 0:17 slower

Row 0:04 slower

Farmers carry 0:33 slower

Sandbag lunges 1:06 slower

Wall balls 0:07 slower

Roxzone 0:45 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:30:53

6:164:085:442:055:586:106:023:526:264:476:062:266:205:098:074:516:35

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:35 against the typical Doubles Mixed finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up