AUS Sarah Shepherd
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Sarah Shepherd, Emma Johnstonwhole field → | Doubles Women · team 40-44 | 1:37:08 | 982nd of 1,305118th of 161 aged 40-44 | 55:08 | 33:59 | 8:01† | View results | See splits Hide splitsSkiErg4:34fastest 42%Sled push1:53faster than 25%Sled pull3:55fastest 39%Burpee broad jump5:27faster than 20%Row5:10fastest 47%Farmers carry2:56faster than 7%Sandbag lunges5:15faster than 12%Wall balls4:49faster than 25%Runs (8 km)55:08faster than 28%Roxzone8:01Run 15:31faster than 12%Run 26:55faster than 27%Run 37:06faster than 35%Run 47:14faster than 32%Run 57:20faster than 33%Run 67:23faster than 30%Run 77:00faster than 23%Run 86:41faster than 20%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Sarah Shepherd, Tommy Shepherdwhole field → | Doubles Mixed · team 25-29 | 1:22:53 | 1715th of 2,979473rd of 755 aged 25-29 | 45:06 | 28:44 | 9:07 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push1:31fastest 10%Sled pull3:18fastest 35%Burpee broad jump4:13faster than 25%Row4:25fastest 25%Farmers carry1:47faster than 40%Sandbag lunges4:25faster than 39%Wall balls4:58faster than 32%Runs (8 km)45:06faster than 39%Roxzone9:07faster than 41%Run 14:55faster than 33%Run 25:16faster than 33%Run 35:18faster than 41%Run 45:14faster than 46%Run 55:27faster than 43%Run 65:30faster than 39%Run 75:33faster than 39%Run 87:58faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emma Johnston1 race
- Tommy Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
