USA Sarah Shepherd
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:37:06 (Washington DC 2026) · Relay 1:37:09 (Perth 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 16-24 | 1:37:06 | top 42% 1100/2,675 | 44:30 | 44:45 | 7:56 | splitsSkiErg6:25Sled push3:13Sled pull6:56Burpee broad jump5:33Row6:46Farmers carry2:01Sandbag lunges5:00Wall balls8:51Run 14:52Run 25:51Run 36:00Run 45:50Run 55:44Run 65:32Run 75:31Run 85:12Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Women · 16-24 | 1:48:39 | 890th of 1,127 | 47:39 | 53:57 | 7:08 | splitsSkiErg5:57Sled push2:59Sled pull7:49Burpee broad jump7:50Row6:33Farmers carry2:39Sandbag lunges5:27Wall balls14:43Run 14:24Run 25:55Run 36:02Run 46:08Run 56:14Run 66:03Run 76:02Run 86:54Full report for this race → |
| Perth 2024 14 Sept 2024team: Tamara Itzstein, Mimi Mazibuko, Sarah Shepherd, Amanda Rattuewhat the whole field did → | Relay · team 40+ | 1:37:09 | 73rd of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:29 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
