Athlete · Relay Women · team 40+ ·

USA

Sarah Shehady

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:31 at Abu Dhabi 2025.

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Relay Women time1:29:31Abu Dhabi 2025

Relay Women place7thof 26 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Relay Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Swand Qat, Marian Nasr, Sarah Shehady, Sharifa Bin Jaffarwhole field →	Relay Women · team 40+	1:29:31	7th of 262nd of 4 aged 40+	44:01	36:14	9:22	View results	See splits Hide splits SkiErg5:08fastest 20%Sled push3:05faster than 43%Sled pull4:41fastest 24%Burpee broad jump4:40fastest 17%Row4:58fastest 29%Farmers carry1:57fastest 40%Sandbag lunges5:28faster than 31%Wall balls6:17faster than 40%Runs (8 km)44:01fastest 36%Roxzone9:22fastest 24%Run 15:31Run 25:16Run 35:21Run 45:32Run 55:51Run 65:10Run 75:01Run 86:24Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Abu Dhabi 2025, against 26 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 44%

Sled pull faster than 76%

Burpee broad jump faster than 83%

Row faster than 72%

Farmers carry faster than 60%

Sandbag lunges faster than 32%

Wall balls faster than 40%

Roxzone faster than 76%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Sarah against the typical Relay Women finisher

Sarah1:29:31

5:315:085:163:055:214:415:324:405:514:585:101:575:015:286:246:179:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up