Athlete · Open Women · 30-34 ·

GER

Sarah Seltmann

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:58 (Melbourne 2024) · Doubles Mixed 1:26:17 (Melbourne 2024).

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1:50:58 best Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

443rd of 535 best Open Women place · Auckland 2025 among Open Women finishers there

1:55:14 latest race · Auckland 2025 4:16 slower than the best Open Women time Open Women

SkiErg strongest segment · Melbourne 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:58Melbourne 2024 · 2 races Doubles Mixed1:26:17Melbourne 2024 · 1 race · with Luan Rodrigues De Almeida

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:001:55:00 best 1:50:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 30-34	1:55:14	443rd of 535	54:38	51:38	8:58	splits SkiErg4:54Sled push3:36Sled pull6:48Burpee broad jump10:08Row5:46Farmers carry3:02Sandbag lunges7:55Wall balls9:29Run 16:19Run 26:06Run 36:24Run 46:45Run 56:48Run 67:03Run 77:02Run 88:11Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:50:58	1279th of 1,536	49:43	51:09	10:11	splits SkiErg4:53Sled push2:48Sled pull7:42Burpee broad jump9:21Row5:37Farmers carry2:26Sandbag lunges7:17Wall balls11:05Run 13:31Run 25:57Run 36:08Run 46:29Run 56:41Run 66:51Run 76:30Run 87:41Full report for this race →
Melbourne 2024 14 Dec 2024team: Sarah Seltmann, Luan Rodrigues De Almeidawhat the whole field did →	Doubles Mixed · team 30-39	1:26:17	859th of 1,264	51:15	27:52	7:14	splits SkiErg4:09Sled push1:43Sled pull3:39Burpee broad jump3:22Row4:45Farmers carry1:56Sandbag lunges4:05Wall balls4:13Run 16:05Run 26:09Run 36:19Run 46:16Run 56:27Run 66:38Run 76:40Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 19%

Sled pull faster than 21%

Burpee broad jump faster than 12%

Row faster than 30%

Farmers carry faster than 27%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 28%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:29 slower

Sled pull 1:31 slower

Burpee broad jump 3:11 slower

Row 0:16 slower

Farmers carry 0:16 slower

Sandbag lunges 2:15 slower

Wall balls 5:58 slower

Roxzone 1:35 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:50:58

3:314:535:572:486:087:426:299:216:415:376:512:266:307:177:4111:0510:11

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:58 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown