GER Sarah Seifert
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Stephanie Schmieder, Sarah Seifertwhole field → | Pro Doubles Women · team 30-34 | 1:30:06 | 254th of 29067th of 75 aged 30-34 | 41:11* | 32:19* | — | View results | See splits Hide splitsSkiErg4:45faster than 13%Sled push2:46faster than 38%Sled pull4:48faster than 9%Burpee broad jump3:25fastest 49%Row4:59faster than 31%Farmers carry2:05faster than 33%Sandbag lunges4:18faster than 33%Wall balls5:13faster than 9%Runs (8 km)41:11faster than 12%Roxzone—Run 14:19faster than 11%Run 24:31faster than 17%Run 34:34faster than 23%Run 44:52faster than 14%Run 55:04faster than 13%Run 65:11faster than 11%Run 75:01faster than 14%Run 87:43faster than 9%Full report for this race → |
| Berlin 2026 22 May 2026team: Sarah Seifert, Amal Abdulwhole field → | Doubles Women · team 35-39 | 1:48:02 | 2617th of 2,807423rd of 460 aged 35-39 | 53:27* | 32:53* | — | View results | See splits Hide splitsSkiErg4:59faster than 24%Sled push2:12faster than 17%Sled pull4:33faster than 13%Burpee broad jump4:28faster than 44%Row5:00fastest 32%Farmers carry2:01faster than 37%Sandbag lunges5:03faster than 9%Wall balls4:37faster than 40%Runs (8 km)53:27faster than 4%Roxzone—Run 14:50faster than 14%Run 26:12faster than 1%Run 36:31faster than 3%Run 46:28faster than 5%Run 57:02faster than 3%Run 66:44faster than 4%Run 76:35faster than 7%Run 89:07faster than 8%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Stephanie Schmieder, Sarah Seifertwhole field → | Pro Doubles Women · team 30-34 | 1:23:23 | 101st of 14534th of 41 aged 30-34 | 46:56 | 30:01 | 6:31 | View results | See splits Hide splitsSkiErg4:30faster than 35%Sled push3:25faster than 26%Sled pull4:21fastest 42%Burpee broad jump2:56fastest 26%Row4:35fastest 25%Farmers carry1:50fastest 41%Sandbag lunges3:39fastest 44%Wall balls4:45faster than 12%Runs (8 km)46:56faster than 20%Roxzone6:31faster than 44%Run 14:36faster than 33%Run 25:36faster than 19%Run 35:53faster than 22%Run 46:01faster than 18%Run 56:00faster than 26%Run 66:16faster than 11%Run 76:00faster than 20%Run 86:38faster than 17%Full report for this race → |
| Berlin 2025 18 May 2025team: Jonathan Polze, Sarah Seifertwhole field → | Doubles Mixed · team 30-39 | 1:12:19 | 611th of 1,421302nd of 663 aged 30-39 | 38:21 | 25:53 | 8:11 | View results | See splits Hide splitsSkiErg4:06fastest 40%Sled push2:01faster than 49%Sled pull3:11fastest 35%Burpee broad jump3:19fastest 47%Row4:25fastest 39%Farmers carry1:03fastest 1%Sandbag lunges3:49faster than 47%Wall balls3:59fastest 37%Runs (8 km)38:21fastest 50%Roxzone8:11fastest 44%Run 14:01faster than 47%Run 24:38faster than 46%Run 34:41fastest 47%Run 44:41fastest 46%Run 54:47fastest 48%Run 64:46faster than 49%Run 74:45fastest 48%Run 86:04faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Frankfurt 2025 · best of 2 | 4:30 |
| Sled push | 2:46 | Berlin 2026 · best of 2 | 2:28 |
| Sled pull | 4:21 | Frankfurt 2025 · best of 2 | 4:27 |
| Burpee broad jump | 2:56 | Frankfurt 2025 · best of 2 | 3:31 |
| Row | 4:35 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Frankfurt 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:39 | Frankfurt 2025 · best of 2 | 4:00 |
| Wall balls | 4:45 | Frankfurt 2025 · best of 2 | 4:13 |
| Runs (8 km) | 41:11 | Berlin 2026 · best of 2 | 42:56 |
| Roxzone | 6:31 | Frankfurt 2025 | 6:33 |
How to read
Each station's best across Sarah's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stephanie Schmieder2 races
- Amal Abdul1 race
- Jonathan Polze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 145 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Pro Doubles Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
