Athlete · Doubles Mixed · team 55-59 · GBR GBR

Sarah Schwab

www.roxtimes.com/athletes/sarah-schwab-t-1d58ea

3 HYROX races over 1 season, all in a team with 2 partners.

Best Doubles Mixed time1:58:56London ExCeL 2025
Best Doubles Mixed place2814thof 2,853 · London ExCeL 2025
Latest race2:11:18Rimini 2026 · Doubles Mixed with Adam Ahmad12:22 slower than Sarah's best Doubles Mixed time (1:58:56)
Strongest part of the raceFarmers carryfaster than 14% of Doubles Mixed at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
2:00:002:02:002:04:002:06:002:08:002:10:00 best 1:58:56

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Mixedteam 55-59with Adam Ahmad 2:11:18 1743rd of 1,75520th of 20 aged 55-59 1:02:28 57:45 11:09 Runs 1:02:28 · Stations 57:45 · Roxzone 11:09
Doubles Womenteam 35-39with Chloe Schwab 1:40:54 667th of 71993rd of 104 aged 35-39 59:00 32:33 9:25 Runs 59:00 · Stations 32:33 · Roxzone 9:25
Doubles Mixedteam 55-59with Adam Ahmad 1:58:56 2814th of 2,85332nd of 33 aged 55-59 51:00* 49:18* 18:41 Runs 51:00 · Stations 49:18 · Roxzone 18:41
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Mixed

The fastest Sarah has done each station

PartBestRaceTypical
SkiErg4:46Rimini 2026 · best of 24:21
Sled push3:15London ExCeL 2025 · best of 22:11
Sled pull5:35London ExCeL 2025 · best of 23:59
Burpee broad jump7:39London ExCeL 2025 · best of 23:35
Row5:52London ExCeL 2025 · best of 24:47
Farmers carry2:06London ExCeL 2025 · best of 21:50
Sandbag lunges8:46London ExCeL 2025 · best of 24:03
Wall balls10:42London ExCeL 2025 · best of 24:34
Runs (8 km)51:00London ExCeL 2025 · best of 245:39
Roxzone11:09Rimini 2026 · best of 27:09
How to read

Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London ExCeL 2025, against 2,853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%
Sled push faster than 2%
Sled pull faster than 6%
Burpee broad jump faster than 1%
Row faster than 3%
Farmers carry faster than 14%
Sandbag lunges faster than 1%
Wall balls faster than 1%
Roxzone faster than 2%
Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 slower
Sled push 1:08 slower
Sled pull 1:34 slower
Burpee broad jump 3:57 slower
Row 1:00 slower
Farmers carry 0:19 slower
Sandbag lunges 4:46 slower
Wall balls 5:52 slower
Roxzone 6:29 slower
Runs (8 km) 14:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:58:56
5:105:235:523:156:005:356:067:396:085:526:132:066:208:469:1510:4218:41
Typical Doubles Mixed1:18:57
3:414:384:162:074:264:014:303:424:344:524:321:474:334:006:164:5012:12
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:29 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:58:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report