GER Sarah Schell
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Schell at each race, oldest on the left; lower is faster.The best was 1:17:10 at Cologne (Apr 2025); Sarah Schell was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:20:29 |
| Cologne | Apr 2025 | Doubles Mixed | 1:17:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
654th of 2,807 Doubles Women (faster than 76%). Against the 87 who finished around 1:19:51: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:49). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:14 | faster than 55% |
| SkiErg: | 4:23 | 4:45 | faster than 92% |
| Run 2: | 4:20 | 4:35 | faster than 66% |
| Sled push: | 1:49 | 1:53 | faster than 62% |
| Run 3: | 4:40 | 4:45 | faster than 56% |
| Sled pull: | 3:19 | 3:46 | faster than 79% |
| Run 4: | 4:59 | 4:51 | faster than 43% |
| Burpee broad jump: | 3:39 | 4:19 | faster than 77% |
| Run 5: | 4:54 | 4:59 | faster than 54% |
| Row: | 4:41 | 5:09 | faster than 93% |
| Run 6: | 4:52 | 4:58 | faster than 55% |
| Farmers carry: | 1:53 | 1:56 | faster than 57% |
| Run 7: | 4:53 | 5:01 | faster than 57% |
| Sandbag lunges: | 2:54 | 3:51 | faster than 95% |
| Run 8: | 6:14 | 6:57 | faster than 75% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 39:00 | 40:29 | faster than 60% |
| Stations (8) | 26:28 | ||
| Finish | 1:19:17 | 1:26:52 | 654th of 2,807 · faster than 76% |
573rd of 1,397 Doubles Mixed (faster than 59%). Against the 44 who finished around 1:16:53: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:42). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:32 | faster than 11% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 5:48 | 5:12 | faster than 21% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 5:49 | 5:23 | faster than 30% |
| Sled pull: | 3:02 | 3:27 | faster than 77% |
| Run 4: | 5:51 | 5:30 | faster than 33% |
| Burpee broad jump: | 2:11 | 3:29 | faster than 90% |
| Run 5: | 5:55 | 5:35 | faster than 34% |
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 5:53 | 5:31 | faster than 33% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 5:55 | 5:34 | faster than 35% |
| Sandbag lunges: | 2:38 | 3:47 | faster than 93% |
| Run 8: | 5:45 | 6:31 | faster than 78% |
| Wall balls: | 4:30 | 4:28 | faster than 48% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 47:21 | 44:48 | faster than 35% |
| Stations (8) | 24:33 | ||
| Finish | 1:17:10 | 1:19:28 | 573rd of 1,397 · faster than 59% |
466th of 861 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 4:48 | faster than 9% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:58 | 5:16 | faster than 21% |
| Sled push: | 1:47 | 1:58 | faster than 73% |
| Run 3: | 6:12 | 5:37 | faster than 25% |
| Sled pull: | 2:27 | 3:22 | faster than 95% |
| Run 4: | 5:58 | 5:40 | faster than 36% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 82% |
| Run 5: | 6:14 | 5:45 | faster than 31% |
| Row: | 4:59 | 4:35 | faster than 15% |
| Run 6: | 6:17 | 5:40 | faster than 26% |
| Farmers carry: | 1:20 | 1:39 | faster than 93% |
| Run 7: | 6:24 | 5:45 | faster than 27% |
| Sandbag lunges: | 3:06 | 3:37 | faster than 78% |
| Run 8: | 6:27 | 6:09 | faster than 40% |
| Wall balls: | 4:02 | 4:17 | faster than 66% |
| Roxzone: | 6:17 | 6:44 | faster than 60% |
| Runs (8 km) | 49:17 | 44:41 | faster than 28% |
| Stations (8) | 25:00 | ||
| Finish | 1:20:29 | 1:19:20 | 466th of 861 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cologne 2025 · best of 2 | 4:21 |
| Sled push | 1:47 | Frankfurt 2024 · best of 2 | 2:12 |
| Sled pull | 2:27 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:11 | Cologne 2025 · best of 2 | 3:36 |
| Row | 4:35 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:20 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:38 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:02 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 47:21 | Cologne 2025 · best of 2 | 45:37 |
| Roxzone | 6:17 | Frankfurt 2024 | 7:08 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joshua Flemm2 races
- Amalina Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 54% |
| Push | 58% |
| Pull | 77% |
| BBJ | 91% |
| Row | 59% |
| Carry | 82% |
| Lunges | 94% |
| Wall balls | 49% |
| Roxzone | 78% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:22 running, 24:32 at the stations and 5:16 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Sarah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:25 | 5:32 |
| SkiErg | 4:09 | 4:10 |
| Run 2 | 5:48 | 5:12 |
| Sled push | 1:55 | 1:57 |
| Run 3 | 5:49 | 5:23 |
| Sled pull | 3:02 | 3:27 |
| Run 4 | 5:51 | 5:30 |
| Burpee broad jump | 2:11 | 3:29 |
| Run 5 | 5:55 | 5:35 |
| Row | 4:35 | 4:38 |
| Run 6 | 5:53 | 5:31 |
| Farmers carry | 1:33 | 1:44 |
| Run 7 | 5:55 | 5:34 |
| Sandbag lunges | 2:38 | 3:47 |
| Run 8 | 5:45 | 6:31 |
| Wall balls | 4:30 | 4:28 |
| Roxzone | 5:16 | 6:23 |
| Finish | 1:17:10 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
