FRA Sarah Samman
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Samman at each race, oldest on the left; lower is faster.The best was 1:28:45 at Nice (Feb 2026); Sarah Samman was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:35:22 |
| Nice | Feb 2026 | Open Women | 1:28:45 |
| Karlsruhe | Oct 2026 | Open Women | 1:37:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:37 faster (1:35:22 to 1:28:45).
5 results at 5 races
437th of 910 Open Women (faster than 52%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:18 | faster than 73% |
| SkiErg: | 5:18 | 5:08 | faster than 35% |
| Run 2: | 5:40 | 6:09 | faster than 69% |
| Sled push: | 2:51 | 3:06 | faster than 67% |
| Run 3: | 6:13 | 6:28 | faster than 59% |
| Sled pull: | 5:33 | 5:43 | faster than 55% |
| Run 4: | 6:08 | 6:32 | faster than 65% |
| Burpee broad jump: | 7:08 | 7:04 | faster than 49% |
| Run 5: | 6:45 | 6:48 | faster than 52% |
| Row: | 5:55 | 5:31 | faster than 22% |
| Run 6: | 8:35 | 6:37 | faster than 11% |
| Farmers carry: | 2:47 | 2:23 | faster than 26% |
| Run 7: | 6:52 | 6:36 | faster than 41% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 66% |
| Run 8: | 5:55 | 5:42 | faster than 43% |
| Wall balls: | 7:01 | 7:11 | faster than 52% |
| Roxzone: | 6:20 | 6:49 | faster than 59% |
| Runs (8 km) | 50:01 | 49:35 | faster than 48% |
| Stations (8) | 41:15 | ||
| Finish | 1:37:32 | 1:38:33 | 437th of 910 · faster than 52% |
129th of 160 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 37% |
| SkiErg: | 5:14 | 4:53 | faster than 14% |
| Run 2: | 5:23 | 4:52 | faster than 23% |
| Sled push: | 4:54 | 3:42 | faster than 12% |
| Run 3: | 5:57 | 5:13 | faster than 18% |
| Sled pull: | 6:12 | 5:32 | faster than 31% |
| Run 4: | 5:57 | 5:16 | faster than 19% |
| Burpee broad jump: | 7:13 | 5:32 | faster than 15% |
| Run 5: | 5:55 | 5:18 | faster than 23% |
| Row: | 5:39 | 5:13 | faster than 17% |
| Run 6: | 5:43 | 5:14 | faster than 26% |
| Farmers carry: | 4:34 | 2:52 | faster than 8% |
| Run 7: | 6:14 | 5:20 | faster than 13% |
| Sandbag lunges: | 6:12 | 5:44 | faster than 34% |
| Run 8: | 6:57 | 5:45 | faster than 15% |
| Wall balls: | 9:41 | 6:45 | faster than 10% |
| Roxzone: | 8:11 | 7:36 | faster than 40% |
| Runs (8 km) | 45:54 | 40:38 | faster than 20% |
| Stations (8) | 49:39 | ||
| Finish | 1:43:38 | 1:28:09 | 129th of 160 · faster than 19% |
505th of 762 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:33 | faster than 42% |
| SkiErg: | 4:06 | 4:14 | faster than 71% |
| Run 2: | 5:07 | 5:12 | faster than 54% |
| Sled push: | 2:49 | 2:47 | faster than 48% |
| Run 3: | 5:43 | 5:35 | faster than 43% |
| Sled pull: | 3:59 | 4:20 | faster than 68% |
| Run 4: | 5:57 | 5:39 | faster than 37% |
| Burpee broad jump: | 3:51 | 3:36 | faster than 39% |
| Run 5: | 6:48 | 5:44 | faster than 16% |
| Row: | 5:19 | 4:53 | faster than 19% |
| Run 6: | 6:53 | 5:44 | faster than 15% |
| Farmers carry: | 2:29 | 1:55 | faster than 4% |
| Run 7: | 6:46 | 5:46 | faster than 20% |
| Sandbag lunges: | 4:49 | 4:05 | faster than 21% |
| Run 8: | 7:15 | 6:20 | faster than 26% |
| Wall balls: | 5:09 | 4:38 | faster than 31% |
| Roxzone: | 7:38 | 7:33 | faster than 47% |
| Runs (8 km) | 50:09 | 45:33 | faster than 29% |
| Stations (8) | 32:31 | ||
| Finish | 1:30:13 | 1:24:54 | 505th of 762 · faster than 33% |
524th of 1,308 Open Women (faster than 59%). Against the 39 who finished around 1:28:45: most time gained on wall balls (0:36), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:33 | faster than 46% |
| SkiErg: | 5:27 | 5:19 | faster than 36% |
| Run 2: | 5:21 | 5:22 | faster than 50% |
| Sled push: | 2:28 | 2:41 | faster than 67% |
| Run 3: | 5:25 | 5:38 | faster than 60% |
| Sled pull: | 5:20 | 5:32 | faster than 56% |
| Run 4: | 5:23 | 5:39 | faster than 61% |
| Burpee broad jump: | 5:45 | 6:26 | faster than 68% |
| Run 5: | 5:38 | 5:48 | faster than 57% |
| Row: | 5:43 | 5:23 | faster than 26% |
| Run 6: | 5:20 | 5:42 | faster than 66% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 5:17 | 5:41 | faster than 68% |
| Sandbag lunges: | 5:28 | 5:04 | faster than 38% |
| Run 8: | 5:49 | 5:50 | faster than 51% |
| Wall balls: | 5:48 | 6:56 | faster than 74% |
| Roxzone: | 6:53 | 6:59 | faster than 52% |
| Runs (8 km) | 43:47 | 45:24 | faster than 59% |
| Stations (8) | 38:11 | ||
| Finish | 1:28:45 | 1:32:09 | 524th of 1,308 · faster than 59% |
644th of 1,462 Open Women (faster than 55%). Against the 48 who finished around 1:35:39: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:37). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 62% |
| SkiErg: | 5:13 | 5:11 | faster than 48% |
| Run 2: | 5:41 | 5:42 | faster than 50% |
| Sled push: | 2:45 | 3:07 | faster than 73% |
| Run 3: | 6:15 | 6:01 | faster than 41% |
| Sled pull: | 5:41 | 6:10 | faster than 66% |
| Run 4: | 5:41 | 6:00 | faster than 63% |
| Burpee broad jump: | 6:29 | 6:54 | faster than 58% |
| Run 5: | 6:14 | 6:08 | faster than 46% |
| Row: | 5:44 | 5:24 | faster than 26% |
| Run 6: | 6:08 | 6:01 | faster than 45% |
| Farmers carry: | 2:18 | 2:11 | faster than 38% |
| Run 7: | 6:03 | 6:03 | faster than 49% |
| Sandbag lunges: | 5:36 | 5:35 | faster than 49% |
| Run 8: | 6:58 | 6:41 | faster than 40% |
| Wall balls: | 6:23 | 7:09 | faster than 64% |
| Roxzone: | 7:41 | 7:16 | faster than 41% |
| Runs (8 km) | 47:37 | 47:39 | faster than 50% |
| Stations (8) | 40:09 | ||
| Finish | 1:35:22 | 1:37:33 | 644th of 1,462 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Paris 2025 · best of 3 | 5:16 |
| Sled push | 2:28 | Nice 2026 · best of 3 | 2:55 |
| Sled pull | 5:20 | Nice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:45 | Nice 2026 · best of 3 | 6:46 |
| Row | 5:43 | Nice 2026 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:42 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 5:48 | Nice 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:47 | Nice 2026 · best of 3 | 46:44 |
| Roxzone | 6:20 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abdel Hilah Loudini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 37% |
| Push | 68% |
| Pull | 57% |
| BBJ | 69% |
| Row | 26% |
| Carry | 45% |
| Lunges | 38% |
| Wall balls | 75% |
| Roxzone | 52% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:50 running, 38:11 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:33 |
| SkiErg | 5:27 | 5:19 |
| Run 2 | 5:21 | 5:22 |
| Sled push | 2:28 | 2:41 |
| Run 3 | 5:25 | 5:38 |
| Sled pull | 5:20 | 5:32 |
| Run 4 | 5:23 | 5:39 |
| Burpee broad jump | 5:45 | 6:26 |
| Run 5 | 5:38 | 5:48 |
| Row | 5:43 | 5:23 |
| Run 6 | 5:20 | 5:42 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 5:17 | 5:41 |
| Sandbag lunges | 5:28 | 5:04 |
| Run 8 | 5:49 | 5:50 |
| Wall balls | 5:48 | 6:56 |
| Roxzone | 6:53 | 6:59 |
| Finish | 1:28:45 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
