GBR Sarah Ronan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:05 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Susie Caws, Sarah Ronanwhole field → | Doubles Women · team 35-39 | 1:56:05 | 2361st of 2,444438th of 454 aged 35-39 | 1:09:18 | 39:23 | 7:24† | View results | See splits Hide splitsSkiErg5:12faster than 15%Sled push2:13faster than 14%Sled pull4:40faster than 17%Burpee broad jump7:45faster than 3%Row5:42faster than 14%Farmers carry3:00faster than 5%Sandbag lunges4:47faster than 11%Wall balls6:04faster than 7%Runs (8 km)1:09:18faster than 3%Roxzone7:24Run 18:20faster than 2%Run 27:54faster than 4%Run 38:17faster than 5%Run 48:30faster than 4%Run 58:58faster than 3%Run 68:51faster than 6%Run 78:14faster than 3%Run 810:18faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Susie Caws1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:04 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
