Athlete · Doubles Women · team 30-39 ·

GER

Sarah Romanus

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:31 at Berlin 2025.

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Doubles Women time1:25:31Berlin 2025

Doubles Women place1208thof 1,701 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 70% of Doubles Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Sarah Romanus, Sandra Steinertwhole field →	Doubles Women · team 30-39	1:25:31	1208th of 1,701492nd of 670 aged 30-39	46:44	28:50	10:02	View results	See splits Hide splits SkiErg4:55faster than 14%Sled push1:40fastest 30%Sled pull4:05faster than 26%Burpee broad jump3:34fastest 34%Row5:15faster than 18%Farmers carry1:40fastest 35%Sandbag lunges3:21fastest 39%Wall balls4:20faster than 31%Runs (8 km)46:44faster than 22%Roxzone10:02faster than 28%Run 14:47faster than 19%Run 25:20faster than 30%Run 35:44faster than 21%Run 45:54faster than 19%Run 55:54faster than 23%Run 66:01faster than 16%Run 75:51faster than 22%Run 87:15faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sandra Steinert1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 70%

Sled pull faster than 26%

Burpee broad jump faster than 67%

Row faster than 19%

Farmers carry faster than 65%

Sandbag lunges faster than 62%

Wall balls faster than 32%

Roxzone faster than 29%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:06 faster

Sled pull 0:24 slower

Burpee broad jump 0:23 faster

Row 0:19 slower

Farmers carry 0:05 faster

Sandbag lunges 0:11 faster

Wall balls 0:19 slower

Roxzone 0:47 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:25:31

4:474:555:201:405:444:055:543:345:545:156:011:405:513:217:154:2010:02

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up