CAN Sarah Rogers
3 HYROX races over 2 seasons. Best Open Women time: 1:44:47 at Toronto 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Rogers at each race, oldest on the left; lower is faster.The best was 1:44:47 at Toronto (Oct 2025); Sarah Rogers was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:44:47 |
| Ottawa | May 2026 | Open Women | 1:47:57 |
| Toronto | Oct 2026 | Open Women | 1:48:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
909th of 1,382 Open Women (faster than 34%). Against the 41 who finished around 1:48:29: most time gained on the eight runs (1:21), most lost on sandbag lunges (2:08). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:25 | faster than 46% |
| SkiErg: | 5:30 | 5:30 | faster than 51% |
| Run 2: | 6:21 | 6:09 | faster than 42% |
| Sled push: | 3:34 | 3:14 | faster than 33% |
| Run 3: | 6:38 | 6:27 | faster than 44% |
| Sled pull: | 5:04 | 5:44 | faster than 71% |
| Run 4: | 6:51 | 6:23 | faster than 35% |
| Burpee broad jump: | 8:28 | 6:56 | faster than 28% |
| Run 5: | 6:54 | 6:39 | faster than 43% |
| Row: | 5:50 | 5:31 | faster than 30% |
| Run 6: | 6:59 | 6:31 | faster than 36% |
| Farmers carry: | 2:45 | 2:18 | faster than 24% |
| Run 7: | 7:13 | 6:30 | faster than 31% |
| Sandbag lunges: | 8:47 | 5:44 | faster than 11% |
| Run 8: | 6:06 | 5:40 | faster than 40% |
| Wall balls: | 8:56 | 7:15 | faster than 29% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 53:30 | 51:18 | faster than 41% |
| Stations (8) | 48:54 | ||
| Finish | 1:48:53 | 1:40:41 | 909th of 1,382 · faster than 34% |
884th of 1,316 Open Women (faster than 32%). Against the 39 who finished around 1:46:33: most time gained on sled pull (0:31), most lost on burpee broad jump (1:47). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:47 | faster than 43% |
| SkiErg: | 5:21 | 5:14 | faster than 41% |
| Run 2: | 6:13 | 5:54 | faster than 38% |
| Sled push: | 3:25 | 2:48 | faster than 23% |
| Run 3: | 6:22 | 6:12 | faster than 44% |
| Sled pull: | 5:36 | 5:51 | faster than 58% |
| Run 4: | 6:26 | 6:14 | faster than 43% |
| Burpee broad jump: | 9:36 | 6:51 | faster than 17% |
| Run 5: | 6:45 | 6:19 | faster than 38% |
| Row: | 5:49 | 5:24 | faster than 23% |
| Run 6: | 6:48 | 6:15 | faster than 36% |
| Farmers carry: | 2:50 | 2:24 | faster than 25% |
| Run 7: | 7:03 | 6:15 | faster than 28% |
| Sandbag lunges: | 6:18 | 5:29 | faster than 31% |
| Run 8: | 7:43 | 6:50 | faster than 31% |
| Wall balls: | 8:41 | 6:48 | faster than 23% |
| Roxzone: | 7:11 | 6:54 | faster than 44% |
| Runs (8 km) | 53:13 | 49:53 | faster than 38% |
| Stations (8) | 47:36 | ||
| Finish | 1:47:57 | 1:38:21 | 884th of 1,316 · faster than 32% |
591st of 1,013 Open Women (faster than 41%). Against the 30 who finished around 1:45:31: most time gained on sled pull (1:42), most lost on wall balls (1:30). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:03 | faster than 29% |
| SkiErg: | 5:33 | 5:27 | faster than 42% |
| Run 2: | 6:29 | 6:05 | faster than 35% |
| Sled push: | 3:21 | 2:54 | faster than 28% |
| Run 3: | 6:42 | 6:19 | faster than 37% |
| Sled pull: | 4:53 | 6:12 | faster than 82% |
| Run 4: | 6:57 | 6:24 | faster than 32% |
| Burpee broad jump: | 7:28 | 6:33 | faster than 35% |
| Run 5: | 7:07 | 6:41 | faster than 39% |
| Row: | 5:56 | 5:39 | faster than 30% |
| Run 6: | 7:11 | 6:32 | faster than 31% |
| Farmers carry: | 2:46 | 2:15 | faster than 20% |
| Run 7: | 7:08 | 6:32 | faster than 34% |
| Sandbag lunges: | 5:59 | 5:15 | faster than 35% |
| Run 8: | 6:14 | 5:57 | faster than 44% |
| Wall balls: | 8:32 | 7:10 | faster than 29% |
| Roxzone: | 7:10 | 7:32 | faster than 58% |
| Runs (8 km) | 53:13 | 50:12 | faster than 38% |
| Stations (8) | 44:28 | ||
| Finish | 1:44:47 | 1:39:45 | 591st of 1,013 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 3:21 | Toronto 2025 · best of 3 | 2:55 |
| Sled pull | 4:53 | Toronto 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:28 | Toronto 2025 · best of 3 | 6:46 |
| Row | 5:49 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 2:45 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:59 | Toronto 2025 · best of 3 | 5:13 |
| Wall balls | 8:32 | Toronto 2025 · best of 3 | 6:43 |
| Runs (8 km) | 53:13 | Ottawa 2026 · best of 3 | 46:44 |
| Roxzone | 7:10 | Toronto 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 42% |
| Push | 29% |
| Pull | 83% |
| BBJ | 35% |
| Row | 31% |
| Carry | 21% |
| Lunges | 35% |
| Wall balls | 30% |
| Roxzone | 58% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:19 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 53:16 running, 44:28 at the stations and 7:10 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:03 |
| SkiErg | 5:33 | 5:27 |
| Run 2 | 6:29 | 6:05 |
| Sled push | 3:21 | 2:54 |
| Run 3 | 6:42 | 6:19 |
| Sled pull | 4:53 | 6:12 |
| Run 4 | 6:57 | 6:24 |
| Burpee broad jump | 7:28 | 6:33 |
| Run 5 | 7:07 | 6:41 |
| Row | 5:56 | 5:39 |
| Run 6 | 7:11 | 6:32 |
| Farmers carry | 2:46 | 2:15 |
| Run 7 | 7:08 | 6:32 |
| Sandbag lunges | 5:59 | 5:15 |
| Run 8 | 6:14 | 5:57 |
| Wall balls | 8:32 | 7:10 |
| Roxzone | 7:10 | 7:32 |
| Finish | 1:44:47 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
