GBR James Howe
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Daniela Alexandra Monteiro da Silva, James Howewhole field → | Doubles Mixed · team 35-39 | 1:41:07 | 2643rd of 2,853474th of 518 aged 35-39 | 50:04* | 34:55* | 16:12 | View results | See splits Hide splitsSkiErg5:12faster than 7%Sled push2:58faster than 4%Sled pull4:35faster than 25%Burpee broad jump5:27faster than 8%Row5:08faster than 26%Farmers carry1:52faster than 39%Sandbag lunges5:03faster than 17%Wall balls4:40fastest 44%Runs (8 km)50:04faster than 4%Roxzone16:12faster than 8%Run 14:27faster than 12%Run 25:33faster than 5%Run 35:46faster than 6%Run 46:07faster than 4%Run 56:28faster than 3%Run 66:24faster than 3%Run 75:55faster than 8%Run 89:27faster than 3%Full report for this race → |
| Valencia 2025 17 Oct 2025team: James Howe, Quoc - Thai Dangwhole field → | Doubles Men · team 35-39 | 1:37:38 | 811th of 847154th of 164 aged 35-39 | 59:00 | 30:20 | 8:22 | View results | See splits Hide splitsSkiErg4:25faster than 12%Sled push2:19faster than 17%Sled pull3:56faster than 22%Burpee broad jump4:31faster than 5%Row4:32faster than 33%Farmers carry1:54faster than 21%Sandbag lunges4:13faster than 19%Wall balls4:30faster than 45%Runs (8 km)59:00faster than 2%Roxzone8:22faster than 11%Run 17:15faster than 2%Run 27:08faster than 2%Run 37:22faster than 4%Run 47:20faster than 2%Run 57:49faster than 2%Run 67:15faster than 3%Run 77:16faster than 3%Run 87:39faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
