GBR James Howe
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:41:07 (London ExCeL 2025) · Doubles Men 1:37:38 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Daniela Alexandra Monteiro da Silva, James Howewhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:07 | 2643rd of 2,853474th of 518 aged 35-39 | 50:04* | 34:55* | 16:12 | View results | See splits Hide splitsSkiErg5:12faster than 7%Sled push2:58faster than 4%Sled pull4:35faster than 25%Burpee broad jump5:27faster than 8%Row5:08faster than 26%Farmers carry1:52faster than 39%Sandbag lunges5:03faster than 17%Wall balls4:40fastest 44%Runs (8 km)50:04faster than 4%Roxzone16:12faster than 8%Run 14:27faster than 12%Run 25:33faster than 5%Run 35:46faster than 6%Run 46:07faster than 4%Run 56:28faster than 3%Run 66:24faster than 3%Run 75:55faster than 8%Run 89:27faster than 3%Full report for this race → |
| Valencia 2025 17 Oct 2025team: James Howe, Quoc - Thai Dangwhat the whole field did → | Doubles Men · team 35-39 | 1:37:38 | 811th of 847154th of 164 aged 35-39 | 59:00 | 30:20 | 8:22 | View results | See splits Hide splitsSkiErg4:25faster than 12%Sled push2:19faster than 17%Sled pull3:56faster than 22%Burpee broad jump4:31faster than 5%Row4:32faster than 33%Farmers carry1:54faster than 21%Sandbag lunges4:13faster than 19%Wall balls4:30faster than 45%Runs (8 km)59:00faster than 2%Roxzone8:22faster than 11%Run 17:15faster than 2%Run 27:08faster than 2%Run 37:22faster than 4%Run 47:20faster than 2%Run 57:49faster than 2%Run 67:15faster than 3%Run 77:16faster than 3%Run 87:39faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:07.
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