USA Sarah Rich
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Sarah Rich, John Fraidenburgwhole field → | Doubles Mixed · team 40-44 | 1:15:46 | 336th of 1,75954th of 230 aged 40-44 | 40:35 | 27:10 | 8:06 | View results | See splits Hide splitsSkiErg4:16fastest 23%Sled push1:49fastest 33%Sled pull3:52fastest 43%Burpee broad jump3:29fastest 39%Row4:42fastest 27%Farmers carry1:29fastest 6%Sandbag lunges3:28fastest 21%Wall balls4:05fastest 18%Runs (8 km)40:35fastest 20%Roxzone8:06fastest 23%Run 13:22fastest 35%Run 25:06fastest 20%Run 35:08fastest 15%Run 45:29fastest 25%Run 55:17fastest 16%Run 65:22fastest 21%Run 75:34fastest 26%Run 85:20fastest 19%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Brooke Bowen, Sarah Richwhole field → | Pro Doubles Women · team 40-44 | 1:20:02 | 106th of 2037th of 20 aged 40-44 | 42:09 | 30:09 | 7:47 | View results | See splits Hide splitsSkiErg4:41faster than 34%Sled push2:19faster than 34%Sled pull4:32faster than 30%Burpee broad jump3:35faster than 37%Row4:58faster than 36%Farmers carry1:38fastest 12%Sandbag lunges3:56fastest 50%Wall balls4:30faster than 28%Runs (8 km)42:09fastest 50%Roxzone7:47fastest 43%Run 13:12faster than 46%Run 25:12fastest 45%Run 35:32fastest 47%Run 45:28fastest 45%Run 55:51faster than 43%Run 65:50faster than 43%Run 75:34fastest 44%Run 85:33fastest 46%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: kristi Tauti, Sarah Richwhole field → | Pro Doubles Women · team 40-44 | 1:38:25 | 197th of 21627th of 32 aged 40-44 | 57:46 | 32:54 | 7:49 | View results | See splits Hide splitsSkiErg4:54faster than 19%Sled push3:13faster than 15%Sled pull5:40faster than 10%Burpee broad jump3:16faster than 44%Row4:49fastest 41%Farmers carry1:56faster than 38%Sandbag lunges4:28faster than 19%Wall balls4:38faster than 34%Runs (8 km)57:46faster than 6%Roxzone7:49faster than 25%Run 13:30faster than 42%Run 26:06faster than 19%Run 37:02faster than 9%Run 47:06faster than 10%Run 57:07faster than 11%Run 611:19Run 77:46faster than 7%Run 87:54faster than 9%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Sarah Rich, Julie Bestwhole field → | Pro Doubles Women · team 40-49 | 1:08:02 | 10th of 692nd of 11 aged 40-49 | 39:44 | 23:37 7 of 8 | 4:45 | View results | See splits Hide splitsSkiErg—Sled push2:08fastest 27%Sled pull4:28faster than 50%Burpee broad jump3:10fastest 45%Row4:47fastest 40%Farmers carry1:34fastest 5%Sandbag lunges3:51faster than 36%Wall balls3:39fastest 25%Runs (8 km)39:44fastest 21%Roxzone4:45fastest 11%Run 14:42fastest 18%Run 29:29fastest 43%Run 34:18fastest 5%Run 44:09fastest 4%Run 54:25fastest 4%Run 64:16fastest 4%Run 74:16fastest 4%Run 84:10fastest 4%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Ashley Heller, Sarah Richwhole field → | Pro Doubles Women · team 30-39 | 1:09:25 | 3rd of 332nd of 17 aged 30-39 | 35:29 | 28:35 | 5:25 | View results | See splits Hide splitsSkiErg4:22fastest 25%Sled push2:29fastest 41%Sled pull4:30fastest 32%Burpee broad jump3:18fastest 47%Row4:33fastest 7%Farmers carry1:27fastest 4%Sandbag lunges3:48fastest 32%Wall balls4:08fastest 41%Runs (8 km)35:29fastest 7%Roxzone5:25fastest 7%Run 15:51fastest 2%Run 23:47fastest 2%Run 34:03fastest 4%Run 44:12fastest 8%Run 54:24fastest 12%Run 64:13fastest 7%Run 74:21fastest 10%Run 84:43fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Anaheim 2024 · best of 3 | 4:30 |
| Sled push | 2:08 | Las Vegas 2025 · best of 4 | 2:27 |
| Sled pull | 4:28 | Las Vegas 2025 · best of 4 | 4:26 |
| Burpee broad jump | 3:10 | Las Vegas 2025 · best of 4 | 3:31 |
| Row | 4:33 | Anaheim 2024 · best of 4 | 4:53 |
| Farmers carry | 1:27 | Anaheim 2024 · best of 4 | 1:55 |
| Sandbag lunges | 3:48 | Anaheim 2024 · best of 4 | 4:00 |
| Wall balls | 3:39 | Las Vegas 2025 · best of 4 | 4:12 |
| Runs (8 km) | 35:29 | Anaheim 2024 · best of 4 | 42:53 |
| Roxzone | 4:45 | Las Vegas 2025 · best of 4 | 6:35 |
How to read
Each station's best across Sarah's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ashley Heller1 race
- Brooke Bowen1 race
- John Fraidenburg1 race
- Julie Best1 race
- kristi Tauti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 69 Pro Doubles Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
