USA Sarah Rahon
3 HYROX races over 2 seasons. Best Open Women time: 1:03:59 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Rahon at each race, oldest on the left; lower is faster.The best was 1:03:59 at Washington DC (Sep 2026); Sarah Rahon was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:12:12 |
| New York | May 2026 | Open Women | 1:08:20 |
| Washington DC | Sep 2026 | Open Women | 1:03:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:13 faster (1:12:12 to 1:03:59).
3 results at 3 races
5th of 2,675 Open Women (the fastest). Against the 40 who finished around 1:09:22: most time gained on the eight runs (2:16), most lost on burpee broad jump (0:09). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:49 | faster than 98% |
| SkiErg: | 4:30 | 5:30 | fastest in the field |
| Run 2: | 4:07 | 5:59 | faster than 99% |
| Sled push: | 1:36 | 2:56 | fastest in the field |
| Run 3: | 4:13 | 6:20 | fastest in the field |
| Sled pull: | 3:07 | 5:56 | fastest in the field |
| Run 4: | 4:15 | 6:20 | fastest in the field |
| Burpee broad jump: | 4:24 | 7:12 | faster than 95% |
| Run 5: | 4:15 | 6:24 | fastest in the field |
| Row: | 4:41 | 5:43 | fastest in the field |
| Run 6: | 4:11 | 6:21 | fastest in the field |
| Farmers carry: | 1:22 | 2:14 | fastest in the field |
| Run 7: | 4:12 | 6:17 | fastest in the field |
| Sandbag lunges: | 2:58 | 5:48 | fastest in the field |
| Run 8: | 3:42 | 6:02 | fastest in the field |
| Wall balls: | 3:59 | 7:22 | faster than 98% |
| Roxzone: | 5:10 | 9:09 | fastest in the field |
| Runs (8 km) | 32:16 | 48:49 | fastest in the field |
| Stations (8) | 26:37 | ||
| Finish | 1:03:59 | 1:41:26 | 5th of 2,675 · fastest in the field |
9th of 4,639 Open Women (the fastest). Against the 70 who finished around 1:11:40: most time gained on the eight runs (3:19), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 6:04 | faster than 99% |
| SkiErg: | 4:32 | 5:21 | faster than 98% |
| Run 2: | 4:03 | 5:47 | fastest in the field |
| Sled push: | 1:45 | 2:51 | fastest in the field |
| Run 3: | 4:07 | 6:03 | fastest in the field |
| Sled pull: | 3:46 | 5:47 | faster than 98% |
| Run 4: | 4:10 | 6:10 | fastest in the field |
| Burpee broad jump: | 5:13 | 7:20 | faster than 85% |
| Run 5: | 4:18 | 6:29 | fastest in the field |
| Row: | 4:55 | 5:41 | faster than 95% |
| Run 6: | 4:12 | 6:18 | fastest in the field |
| Farmers carry: | 1:46 | 2:40 | faster than 98% |
| Run 7: | 4:09 | 6:18 | fastest in the field |
| Sandbag lunges: | 3:24 | 5:50 | faster than 98% |
| Run 8: | 4:55 | 8:10 | fastest in the field |
| Wall balls: | 4:02 | 7:33 | faster than 98% |
| Roxzone: | 4:52 | 7:57 | faster than 96% |
| Runs (8 km) | 34:11 | 51:48 | fastest in the field |
| Stations (8) | 29:23 | ||
| Finish | 1:08:20 | 1:43:35 | 9th of 4,639 · fastest in the field |
45th of 1,797 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:46 | faster than 92% |
| SkiErg: | 4:36 | 5:31 | fastest in the field |
| Run 2: | 4:35 | 5:55 | faster than 94% |
| Sled push: | 1:53 | 3:01 | fastest in the field |
| Run 3: | 4:39 | 6:09 | faster than 96% |
| Sled pull: | 4:56 | 5:53 | faster than 78% |
| Run 4: | 4:38 | 6:10 | faster than 96% |
| Burpee broad jump: | 4:58 | 6:32 | faster than 82% |
| Run 5: | 4:42 | 6:21 | faster than 97% |
| Row: | 4:55 | 5:37 | faster than 95% |
| Run 6: | 4:41 | 6:17 | faster than 96% |
| Farmers carry: | 1:45 | 2:11 | faster than 91% |
| Run 7: | 4:22 | 6:16 | faster than 98% |
| Sandbag lunges: | 3:38 | 5:24 | faster than 94% |
| Run 8: | 4:20 | 6:31 | faster than 99% |
| Wall balls: | 4:22 | 7:18 | faster than 97% |
| Roxzone: | 6:22 | 8:18 | faster than 87% |
| Runs (8 km) | 34:51 | 47:45 | faster than 97% |
| Stations (8) | 31:03 | ||
| Finish | 1:12:12 | 1:38:14 | 45th of 1,797 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 1:36 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 3:07 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:24 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 4:41 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 1:22 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:58 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 3:59 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 32:16 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 4:52 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 96%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:33 faster); weakest: Farmers carry (0:52 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 32:19 running, 26:37 at the stations and 5:10 in the roxzone; the longest station was the row (4:41).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:49 |
| SkiErg | 4:30 | 5:30 |
| Run 2 | 4:07 | 5:59 |
| Sled push | 1:36 | 2:56 |
| Run 3 | 4:13 | 6:20 |
| Sled pull | 3:07 | 5:56 |
| Run 4 | 4:15 | 6:20 |
| Burpee broad jump | 4:24 | 7:12 |
| Run 5 | 4:15 | 6:24 |
| Row | 4:41 | 5:43 |
| Run 6 | 4:11 | 6:21 |
| Farmers carry | 1:22 | 2:14 |
| Run 7 | 4:12 | 6:17 |
| Sandbag lunges | 2:58 | 5:48 |
| Run 8 | 3:42 | 6:02 |
| Wall balls | 3:59 | 7:22 |
| Roxzone | 5:10 | 9:09 |
| Finish | 1:03:59 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:59.
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