GBR Sarah Pownall
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:53 at Málaga 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Sarah Pownall, Katie Johnsonwhat the whole field did → | Doubles Women · team 30-39 | 1:20:53 | top 42% 326/778127th of 278 aged 30-39 | 48:25 | 27:02 | 5:30 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push1:33fastest 15%Sled pull3:41fastest 37%Burpee broad jump3:28fastest 29%Row4:58fastest 25%Farmers carry1:27fastest 5%Sandbag lunges3:18fastest 37%Wall balls4:13faster than 44%Runs (8 km)48:25faster than 40%Roxzone5:30fastest 17%Run 14:49fastest 28%Run 25:39faster than 47%Run 36:07faster than 40%Run 46:04faster than 44%Run 56:15faster than 42%Run 66:38faster than 24%Run 76:28faster than 30%Run 86:29faster than 35%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sarah Pownall, Abigail Sunterwhat the whole field did → | Doubles Women · team 30-39 | 1:21:06 | top 44% 212/48691st of 180 aged 30-39 | 47:16 | 28:20 | 5:35 | View results | See splits Hide splitsSkiErg4:18fastest 25%Sled push1:24fastest 18%Sled pull4:16faster than 26%Burpee broad jump4:33faster than 35%Row4:48fastest 29%Farmers carry1:26fastest 11%Sandbag lunges3:37faster than 43%Wall balls3:58fastest 44%Runs (8 km)47:16fastest 46%Roxzone5:35fastest 39%Run 14:21faster than 44%Run 26:00faster than 47%Run 35:53fastest 35%Run 45:55fastest 34%Run 56:25faster than 44%Run 66:15faster than 49%Run 76:05fastest 41%Run 86:26fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2024 · best of 2 | 4:48 |
| Sled push | 1:24 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 3:41 | Málaga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:28 | Málaga 2025 · best of 2 | 4:17 |
| Row | 4:48 | Manchester 2024 · best of 2 | 5:12 |
| Farmers carry | 1:26 | Manchester 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 3:58 | Manchester 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:16 | Manchester 2024 · best of 2 | 49:12 |
| Roxzone | 5:30 | Málaga 2025 · best of 2 | 7:49 |
Each station's best across Sarah's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abigail Sunter1 race
- Katie Johnson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
