USA Sarah Post
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:03 (Washington DC 2026) · Doubles Women 2:12:46 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 16-24 | 1:22:03 | top 13% 327/2,675 | 41:25 | 33:12 | 7:31 | splitsSkiErg5:16Sled push2:17Sled pull4:11Burpee broad jump4:56Row5:36Farmers carry1:44Sandbag lunges3:57Wall balls5:15Run 14:30Run 25:26Run 35:37Run 45:43Run 55:38Run 65:11Run 74:58Run 84:25Full report for this race → |
| New York 2026 4 Jun 2026team: Sarah Post, Danielle Ehlermannwhat the whole field did → | Doubles Women · team 16-24 | 2:12:46 | 5389th of 5,716 | 1:31:30 | 31:19 | 10:02 | splitsSkiErg4:54Sled push2:03Sled pull4:27Burpee broad jump4:02Row5:44Farmers carry2:17Sandbag lunges3:40Wall balls4:12Run 17:22Run 210:55Run 312:13Run 412:59Run 514:08Run 613:32Run 79:38Run 810:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
