USA Sarah Post
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
327th of 2,675 Open Women (faster than 87%). Against the 81 who finished around 1:20:38: most time gained on sled pull (0:28), most lost on the eight runs (2:07). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:49 | faster than 65% |
| SkiErg: | 5:16 | 5:30 | faster than 69% |
| Run 2: | 5:26 | 5:59 | faster than 70% |
| Sled push: | 2:17 | 2:56 | faster than 89% |
| Run 3: | 5:37 | 6:20 | faster than 74% |
| Sled pull: | 4:11 | 5:56 | faster than 94% |
| Run 4: | 5:43 | 6:20 | faster than 70% |
| Burpee broad jump: | 4:56 | 7:12 | faster than 89% |
| Run 5: | 5:38 | 6:24 | faster than 75% |
| Row: | 5:36 | 5:43 | faster than 57% |
| Run 6: | 5:11 | 6:21 | faster than 86% |
| Farmers carry: | 1:44 | 2:14 | faster than 94% |
| Run 7: | 4:58 | 6:17 | faster than 91% |
| Sandbag lunges: | 3:57 | 5:48 | faster than 93% |
| Run 8: | 4:25 | 6:02 | faster than 94% |
| Wall balls: | 5:15 | 7:22 | faster than 86% |
| Roxzone: | 7:31 | 9:09 | faster than 77% |
| Runs (8 km) | 41:25 | 48:49 | faster than 81% |
| Stations (8) | 33:12 | ||
| Finish | 1:22:03 | 1:41:26 | 327th of 2,675 · faster than 87% |
5,389th of 5,716 Doubles Women (faster than 5%). Against the 172 who finished around 2:14:29: most time gained on burpee broad jump (3:15), most lost on the eight runs (11:42). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 8:13 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 6:35 | faster than 21% |
| SkiErg: | 4:54 | 4:51 | faster than 46% |
| Run 2: | 10:55 | 6:07 | faster than 1% |
| Sled push: | 2:03 | 1:58 | faster than 41% |
| Run 3: | 12:13 | 6:25 | faster than 1% |
| Sled pull: | 4:27 | 4:12 | faster than 38% |
| Run 4: | 12:59 | 6:35 | faster than 1% |
| Burpee broad jump: | 4:02 | 4:27 | faster than 64% |
| Run 5: | 14:08 | 6:49 | faster than 1% |
| Row: | 5:44 | 5:18 | faster than 20% |
| Run 6: | 13:32 | 6:41 | faster than 0% |
| Farmers carry: | 2:17 | 2:06 | faster than 28% |
| Run 7: | 9:38 | 6:41 | faster than 8% |
| Sandbag lunges: | 3:40 | 4:08 | faster than 72% |
| Run 8: | 10:45 | 8:26 | faster than 20% |
| Wall balls: | 4:12 | 4:46 | faster than 76% |
| Roxzone: | 10:02 | 7:46 | faster than 20% |
| Runs (8 km) | 1:31:30 | 54:40 | faster than 2% |
| Stations (8) | 31:19 | ||
| Finish | 2:12:46 | 1:35:05 | 5389th of 5,716 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danielle Ehlermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Row (faster than 58%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 70% |
| Push | 89% |
| Pull | 95% |
| BBJ | 90% |
| Row | 58% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Row (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:28 running, 33:11 at the stations and 7:31 in the roxzone; the longest station was the row (5:36).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:49 |
| SkiErg | 5:16 | 5:30 |
| Run 2 | 5:26 | 5:59 |
| Sled push | 2:17 | 2:56 |
| Run 3 | 5:37 | 6:20 |
| Sled pull | 4:11 | 5:56 |
| Run 4 | 5:43 | 6:20 |
| Burpee broad jump | 4:56 | 7:12 |
| Run 5 | 5:38 | 6:24 |
| Row | 5:36 | 5:43 |
| Run 6 | 5:11 | 6:21 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 4:58 | 6:17 |
| Sandbag lunges | 3:57 | 5:48 |
| Run 8 | 4:25 | 6:02 |
| Wall balls | 5:15 | 7:22 |
| Roxzone | 7:31 | 9:09 |
| Finish | 1:22:03 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:03.
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