Athlete · Pro Women · 30-34 ·

GER

Sarah Popp

3 HYROX results over 1 season. Best Pro Women time 2:01:59 at Riga 2026.

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2:01:59 best Pro Women time · Riga 2026 3 Pro Women races

165th of 174 best Pro Women place · Frankfurt 2025 among Pro Women finishers there

2:01:59 latest race · Riga 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Riga 2026 faster than 20% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:00 best 2:01:59 best 2:01:59 · Riga

Each dot is one Pro Women race. From the first Pro Women race to the best: 8:22 faster (2:10:21 to 2:01:59).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Women · 30-34	2:01:59	106th of 109	1:01:11	50:11	10:42	splits SkiErg5:14Sled push4:04Sled pull5:42Burpee broad jump8:10Row5:16Farmers carry4:55Sandbag lunges8:09Wall balls8:41Run 18:16Run 27:10Run 37:24Run 47:23Run 57:27Run 67:31Run 77:37Run 88:27Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Women · 30-34	2:04:18	165th of 174	59:16	52:22	12:43	splits SkiErg5:21Sled push5:11Sled pull7:04Burpee broad jump8:36Row5:22Farmers carry5:02Sandbag lunges7:11Wall balls8:35Run 15:50Run 27:08Run 37:11Run 47:20Run 57:38Run 67:36Run 77:26Run 89:12Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Women · 30-34	2:10:21	157th of 157	55:57	58:49	15:40	splits SkiErg5:27Sled push4:10Sled pull8:59Burpee broad jump9:24Row5:44Farmers carry6:22Sandbag lunges8:42Wall balls10:01Run 16:46Run 26:20Run 36:35Run 46:35Run 56:56Run 66:54Run 77:18Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Riga 2026, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 20%

Sled pull faster than 18%

Burpee broad jump faster than 5%

Row faster than 19%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:31 slower

Sled pull 0:55 slower

Burpee broad jump 3:34 slower

Row 0:21 slower

Farmers carry 2:30 slower

Sandbag lunges 3:41 slower

Wall balls 3:04 slower

Roxzone 6:20 slower

Runs (8 km) 22:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah2:01:59

8:165:147:104:047:245:427:238:107:275:167:314:557:378:098:278:4110:42

Typical Pro Women1:18:55

5:194:494:413:334:564:474:534:364:554:554:542:254:584:284:475:374:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:20 against the typical Pro Women finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown