GER Sarah Popken
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Anke Franken, Sarah Popkenwhole field → | Doubles Women · team 40-49 | 1:28:26 | 476th of 78856th of 110 aged 40-49 | 50:10 | 29:14 | 9:08 | View results | See splits Hide splitsSkiErg4:43fastest 27%Sled push1:51faster than 35%Sled pull3:13fastest 25%Burpee broad jump5:08faster than 16%Row4:54fastest 37%Farmers carry1:37fastest 32%Sandbag lunges3:39faster than 38%Wall balls4:09faster than 44%Runs (8 km)50:10faster than 43%Roxzone9:08faster than 20%Run 15:23faster than 39%Run 26:12faster than 31%Run 36:13faster than 45%Run 46:20faster than 44%Run 56:27faster than 41%Run 66:26faster than 40%Run 76:25faster than 44%Run 86:48faster than 46%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Janis Buschwa, Sarah Popkenwhole field → | Doubles Mixed · team 30-39 | 1:23:31 | 392nd of 618191st of 291 aged 30-39 | 46:41 | 27:36 | 9:18 | View results | See splits Hide splitsSkiErg4:04fastest 33%Sled push1:58faster than 17%Sled pull3:19fastest 45%Burpee broad jump3:42faster than 39%Row4:40faster than 41%Farmers carry1:48faster than 41%Sandbag lunges3:56fastest 50%Wall balls4:09fastest 46%Runs (8 km)46:41faster than 36%Roxzone9:18faster than 19%Run 15:24faster than 46%Run 25:44faster than 26%Run 36:26faster than 14%Run 45:48faster than 39%Run 55:46faster than 43%Run 65:41faster than 43%Run 75:37faster than 45%Run 86:18faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anke Franken1 race
- Janis Buschwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
