GBR Sarah Pope
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:51 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Pope, Diane Ashworthwhole field → | Doubles Women · team 45-49 | 1:40:51 | 2107th of 2,444168th of 209 aged 45-49 | 59:37 | 34:24 | 6:50† | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push2:27faster than 5%Sled pull4:25faster than 25%Burpee broad jump6:00faster than 17%Row5:37faster than 17%Farmers carry2:15fastest 37%Sandbag lunges4:29faster than 16%Wall balls4:08fastest 37%Runs (8 km)59:37faster than 13%Roxzone6:50Run 18:06faster than 3%Run 27:12faster than 9%Run 37:00faster than 18%Run 47:27faster than 12%Run 57:21faster than 16%Run 67:26faster than 20%Run 76:48faster than 17%Run 88:21faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Diane Ashworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
