LUX Sarah Pohl
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Sarah Pohl, Sélina Morizotwhole field → | Pro Doubles Women · team 16-24 | 1:49:44 | 277th of 29328th of 29 aged 16-24 | 58:34 | 39:39 | 11:36 | View results | See splits Hide splitsSkiErg4:56faster than 19%Sled push3:07faster than 14%Sled pull4:48faster than 15%Burpee broad jump5:49faster than 8%Row5:19faster than 16%Farmers carry2:20faster than 20%Sandbag lunges5:41faster than 13%Wall balls7:39faster than 3%Runs (8 km)58:34faster than 5%Roxzone11:36faster than 8%Run 16:54faster than 11%Run 26:47faster than 5%Run 37:37faster than 2%Run 46:53faster than 9%Run 57:44faster than 2%Run 67:26faster than 6%Run 78:01faster than 5%Run 87:16faster than 4%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sarah Pohl, Franziska Hermeswhole field → | Doubles Women · team 16-24 | 1:29:54 | 774th of 1,218111th of 173 aged 16-24 | 49:31 | 30:28 | 9:59 | View results | See splits Hide splitsSkiErg4:24fastest 16%Sled push2:03faster than 31%Sled pull3:58faster than 39%Burpee broad jump4:47faster than 24%Row5:05fastest 43%Farmers carry1:36fastest 33%Sandbag lunges3:41faster than 46%Wall balls4:54faster than 20%Runs (8 km)49:31fastest 48%Roxzone9:59faster than 7%Run 14:19fastest 14%Run 25:29fastest 20%Run 36:31faster than 44%Run 46:41faster than 40%Run 56:42faster than 45%Run 67:16faster than 23%Run 76:51faster than 38%Run 85:45fastest 44%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sarah Pohl, Jan Freibergwhole field → | Doubles Mixed · team 16-24 | 1:29:23 | 669th of 85862nd of 84 aged 16-24 | 47:01 | 30:35 | 11:51 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push2:13faster than 30%Sled pull4:12faster than 30%Burpee broad jump4:17faster than 20%Row4:50faster than 31%Farmers carry1:47faster than 46%Sandbag lunges3:34fastest 34%Wall balls5:30faster than 22%Runs (8 km)47:01faster than 21%Roxzone11:51faster than 15%Run 15:43faster than 35%Run 25:33faster than 16%Run 36:14faster than 11%Run 46:10faster than 12%Run 55:55faster than 21%Run 65:38faster than 29%Run 75:42faster than 26%Run 86:10faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Franziska Hermes1 race
- Jan Freiberg1 race
- Sélina Morizot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 293 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Pro Doubles Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
