Athlete · Doubles Women · team U29 ·

GER

Sarah Platz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:11 at Hamburg 2024.

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Doubles Women time1:47:11Hamburg 2024

Doubles Women place576thof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 61% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Sarah Platz, Lena Arenswhole field →	Doubles Women · team U29	1:47:11	576th of 609217th of 227 aged U29	1:04:22	30:22	12:31	View results	See splits Hide splits SkiErg4:32fastest 40%Sled push1:53faster than 6%Sled pull4:12faster than 27%Burpee broad jump4:11faster than 45%Row5:09faster than 31%Farmers carry2:08faster than 8%Sandbag lunges3:56faster than 33%Wall balls4:21faster than 40%Runs (8 km)1:04:22faster than 2%Roxzone12:31faster than 3%Run 17:12faster than 5%Run 27:29faster than 4%Run 38:03faster than 3%Run 47:51faster than 5%Run 57:55faster than 5%Run 68:08faster than 4%Run 78:14faster than 2%Run 89:32faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lena Arens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 6%

Sled pull faster than 28%

Burpee broad jump faster than 45%

Row faster than 32%

Farmers carry faster than 8%

Sandbag lunges faster than 33%

Wall balls faster than 41%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:25 slower

Sled pull 0:27 slower

Burpee broad jump 0:07 slower

Row 0:11 slower

Farmers carry 0:22 slower

Sandbag lunges 0:20 slower

Wall balls 0:07 slower

Roxzone 4:22 slower

Runs (8 km) 16:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:47:11

7:124:327:291:538:034:127:514:117:555:098:082:088:143:569:324:2112:31

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:22 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up