USA Sarah Ondracek
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:49 (New York May 2026) · Open Women 1:15:12 (Washington DC 2026) · Doubles Women 1:29:57 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:40 faster (1:23:29 to 1:22:49).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York May 2026 31 May 2026team: Sarah Ondracek, Chelsea Conklinwhat the whole field did → | Doubles Women · team 30-34 | 1:29:57 | top 38% 2140/5,716 | 55:02 | 26:37 | 8:22 | splitsSkiErg4:32Sled push1:26Sled pull3:27Burpee broad jump3:28Row4:47Farmers carry1:30Sandbag lunges3:46Wall balls3:41Run 16:37Run 25:43Run 36:25Run 47:09Run 57:01Run 66:47Run 77:02Run 88:22Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:22:49 | top 25% 123/493 | 41:21 | 34:24 | 7:09 | splitsSkiErg4:45Sled push3:19Sled pull4:13Burpee broad jump4:38Row5:05Farmers carry2:09Sandbag lunges5:10Wall balls5:05Run 15:18Run 24:52Run 34:57Run 44:56Run 55:07Run 65:02Run 75:00Run 86:13Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:15:12 | top 10% 103/1,044 | 38:30 | 29:40 | 7:07 | splitsSkiErg4:54Sled push1:35Sled pull4:00Burpee broad jump4:19Row5:00Farmers carry1:34Sandbag lunges4:24Wall balls3:54Run 16:00Run 24:33Run 34:39Run 44:39Run 54:49Run 64:45Run 74:47Run 84:21Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:23:53 | top 50% 96/194 | 43:17 | 34:44 | 5:55 | splitsSkiErg4:46Sled push2:17Sled pull5:13Burpee broad jump4:57Row4:57Farmers carry2:08Sandbag lunges5:39Wall balls4:47Run 13:44Run 25:08Run 35:27Run 45:28Run 55:40Run 65:38Run 75:36Run 86:40Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Women · 25-29 | 1:23:29 | top 39% 73/190 | — | 33:28 | — | splitsSkiErg4:49Sled push2:16Sled pull3:56Burpee broad jump4:43Row4:54Farmers carry2:31Sandbag lunges5:50Wall balls4:29Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 25-29 | 1:23:16 | top 17% 134/810 | 40:51 | 33:31 | 8:54 | splitsSkiErg5:05Sled push1:56Sled pull4:31Burpee broad jump5:18Row5:03Farmers carry2:17Sandbag lunges5:34Wall balls3:47Run 13:19Run 25:08Run 35:10Run 45:18Run 55:15Run 65:30Run 75:26Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York May 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
