Athlete · Open Women · 40-44 ·

CAN

Sarah Nugent

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:20 (Toronto Oct 2025) · Doubles Mixed 1:14:11 (Toronto Oct 2025).

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1:32:20 Open Women time · Toronto Oct 2025 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Toronto Oct 2025 341st of 1,013 Open Women finishers there

1:32:20 latest race · Toronto Oct 2025 first Open Women race Open Women

Sled push strongest segment · Toronto Oct 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:20Toronto Oct 2025 · 1 race Doubles Mixed1:14:11Toronto Oct 2025 · 1 race · with Troy Leslie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto Oct 2025 5 Oct 2025what the whole field did →	Open Women · 40-44	1:32:20	top 34% 341/1,013	42:27	43:07	6:50	splits SkiErg5:11Sled push2:04Sled pull5:58Burpee broad jump7:43Row5:26Farmers carry2:43Sandbag lunges8:41Wall balls5:21Run 14:09Run 25:11Run 35:20Run 45:39Run 55:44Run 65:41Run 75:51Run 84:56Full report for this race →
Toronto Oct 2025 4 Oct 2025team: Troy Leslie, Sarah Nugentwhat the whole field did →	Doubles Mixed · team 35-39	1:14:11	top 15% 142/984	39:39	29:12	5:24	splits SkiErg4:06Sled push2:34Sled pull3:45Burpee broad jump4:03Row4:41Farmers carry1:37Sandbag lunges3:45Wall balls4:41Run 13:55Run 24:47Run 34:57Run 45:13Run 55:22Run 65:20Run 75:35Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto Oct 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 95%

Sled pull faster than 54%

Burpee broad jump faster than 32%

Row faster than 66%

Farmers carry faster than 22%

Sandbag lunges faster than 7%

Wall balls faster than 83%

Roxzone faster than 67%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:50 faster

Sled pull 0:14 faster

Burpee broad jump 1:10 slower

Row 0:13 faster

Farmers carry 0:28 slower

Sandbag lunges 3:26 slower

Wall balls 1:50 faster

Roxzone 0:42 faster

Runs (8 km) 7:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:32:20

4:095:115:112:045:205:585:397:435:445:265:412:435:518:414:565:216:50

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:26 against the typical Open Women finisher at Toronto Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown