IRL Sarah Murphy
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
712th of 897 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:18 | faster than 17% |
| SkiErg: | 4:37 | 4:41 | faster than 59% |
| Run 2: | 6:37 | 5:35 | faster than 11% |
| Sled push: | 1:59 | 1:55 | faster than 42% |
| Run 3: | 6:50 | 5:54 | faster than 16% |
| Sled pull: | 4:23 | 4:08 | faster than 38% |
| Run 4: | 7:16 | 5:57 | faster than 10% |
| Burpee broad jump: | 4:26 | 4:00 | faster than 32% |
| Run 5: | 7:18 | 6:01 | faster than 10% |
| Row: | 4:35 | 5:04 | faster than 93% |
| Run 6: | 7:16 | 5:57 | faster than 10% |
| Farmers carry: | 1:49 | 1:49 | faster than 52% |
| Run 7: | 7:17 | 5:57 | faster than 11% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 63% |
| Run 8: | 7:26 | 6:07 | faster than 13% |
| Wall balls: | 4:18 | 4:04 | faster than 33% |
| Roxzone: | 7:51 | 7:12 | faster than 35% |
| Runs (8 km) | 55:54 | 46:47 | faster than 12% |
| Stations (8) | 29:28 | ||
| Finish | 1:33:10 | 1:23:41 | 712th of 897 · faster than 20% |
543rd of 791 Open Women (faster than 31%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:53 | faster than 37% |
| SkiErg: | 4:45 | 5:06 | faster than 87% |
| Run 2: | 5:44 | 5:20 | faster than 32% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 5:53 | 5:38 | faster than 40% |
| Sled pull: | 4:41 | 5:30 | faster than 77% |
| Run 4: | 6:11 | 5:43 | faster than 31% |
| Burpee broad jump: | 5:27 | 6:28 | faster than 73% |
| Run 5: | 8:20 | 5:52 | faster than 5% |
| Row: | 5:22 | 5:34 | faster than 71% |
| Run 6: | 6:33 | 5:44 | faster than 21% |
| Farmers carry: | 2:13 | 2:17 | faster than 57% |
| Run 7: | 6:35 | 5:44 | faster than 19% |
| Sandbag lunges: | 5:33 | 4:54 | faster than 32% |
| Run 8: | 7:11 | 6:01 | faster than 18% |
| Wall balls: | 6:38 | 6:07 | faster than 38% |
| Roxzone: | 9:53 | 6:55 | faster than 9% |
| Runs (8 km) | 51:28 | 45:08 | faster than 20% |
| Stations (8) | 37:38 | ||
| Finish | 1:38:54 | 1:31:15 | 543rd of 791 · faster than 31% |
648th of 1,002 Doubles Mixed (faster than 35%). Against the 31 who finished around 1:21:53: most time gained on wall balls (0:42), most lost on the eight runs (2:21). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:50 | faster than 23% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 5:50 | 5:13 | faster than 20% |
| Sled push: | 2:00 | 2:08 | faster than 64% |
| Run 3: | 6:05 | 5:29 | faster than 21% |
| Sled pull: | 3:34 | 3:39 | faster than 55% |
| Run 4: | 6:17 | 5:31 | faster than 18% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 5:57 | 5:36 | faster than 35% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 6:01 | 5:33 | faster than 28% |
| Farmers carry: | 1:55 | 1:44 | faster than 29% |
| Run 7: | 5:56 | 5:33 | faster than 32% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 53% |
| Run 8: | 6:31 | 5:36 | faster than 18% |
| Wall balls: | 3:39 | 4:07 | faster than 83% |
| Roxzone: | 6:41 | 6:09 | faster than 34% |
| Runs (8 km) | 47:54 | 43:31 | faster than 23% |
| Stations (8) | 27:16 | ||
| Finish | 1:21:45 | 1:17:41 | 648th of 1,002 · faster than 35% |
10th of 71 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 71 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:45 | faster than 56% |
| SkiErg: | 4:11 | 4:24 | faster than 84% |
| Run 2: | 5:52 | 6:11 | faster than 59% |
| Sled push: | 1:42 | 2:24 | faster than 94% |
| Run 3: | 5:55 | 6:30 | faster than 75% |
| Sled pull: | 3:17 | 4:49 | fastest in the field |
| Run 4: | 6:05 | 6:33 | faster than 73% |
| Burpee broad jump: | 3:14 | 3:51 | faster than 85% |
| Run 5: | 6:02 | 6:44 | faster than 78% |
| Row: | 4:36 | 4:58 | faster than 84% |
| Run 6: | 6:14 | 6:33 | faster than 63% |
| Farmers carry: | 1:42 | 1:58 | faster than 88% |
| Run 7: | 6:09 | 6:36 | faster than 71% |
| Sandbag lunges: | 3:17 | 4:09 | faster than 95% |
| Run 8: | 4:17 | 4:36 | faster than 72% |
| Wall balls: | 3:43 | 4:32 | faster than 94% |
| Roxzone: | 4:04 | 5:12 | faster than 91% |
| Runs (8 km) | 44:09 | 47:42 | faster than 74% |
| Stations (8) | 25:42 | ||
| Finish | 1:13:51 | 1:23:31 | 10th of 71 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kevin Murphy1 race
- Niamh Clarke1 race
- Rachel Cheever'S1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 88% |
| Push | 47% |
| Pull | 77% |
| BBJ | 74% |
| Row | 71% |
| Carry | 57% |
| Lunges | 33% |
| Wall balls | 39% |
| Roxzone | 10% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 51:30 running, 37:38 at the stations and 9:53 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:53 |
| SkiErg | 4:45 | 5:06 |
| Run 2 | 5:44 | 5:20 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 5:53 | 5:38 |
| Sled pull | 4:41 | 5:30 |
| Run 4 | 6:11 | 5:43 |
| Burpee broad jump | 5:27 | 6:28 |
| Run 5 | 8:20 | 5:52 |
| Row | 5:22 | 5:34 |
| Run 6 | 6:33 | 5:44 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 6:35 | 5:44 |
| Sandbag lunges | 5:33 | 4:54 |
| Run 8 | 7:11 | 6:01 |
| Wall balls | 6:38 | 6:07 |
| Roxzone | 9:53 | 6:55 |
| Finish | 1:38:54 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
