Athlete · Open Women · 30-34 ·

IRL

Sarah Murphy

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:38:54 (Málaga 2025) · Doubles Women 1:33:10 (Barcelona 2025) · Doubles Mixed 1:21:45 (Málaga 2025) · Pro Doubles Women 1:13:51 (Dublin 2024).

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1:38:54 Open Women time · Málaga 2025 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

543rd of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:33:10 latest race · Barcelona 2025 first Doubles Women race Doubles Women with Niamh Clarke

SkiErg strongest segment · Málaga 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:54Málaga 2025 · 1 race Doubles Women1:33:10Barcelona 2025 · 1 race · with Niamh Clarke Doubles Mixed1:21:45Málaga 2025 · 1 race · with Kevin Murphy Pro Doubles Women1:13:51Dublin 2024 · 1 race · with Rachel Cheever'S

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Sarah Murphy, Niamh Clarkewhat the whole field did →	Doubles Women · team U29	1:33:10	712th of 897	55:54	29:28	7:51	splits SkiErg4:37Sled push1:59Sled pull4:23Burpee broad jump4:26Row4:35Farmers carry1:49Sandbag lunges3:21Wall balls4:18Run 15:57Run 26:37Run 36:50Run 47:16Run 57:18Run 67:16Run 77:17Run 87:26Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 30-34	1:38:54	543rd of 791	51:28	37:38	9:53	splits SkiErg4:45Sled push2:59Sled pull4:41Burpee broad jump5:27Row5:22Farmers carry2:13Sandbag lunges5:33Wall balls6:38Run 15:04Run 25:44Run 35:53Run 46:11Run 58:20Run 66:33Run 76:35Run 87:11Full report for this race →
Málaga 2025 21 Mar 2025team: Sarah Murphy, Kevin Murphywhat the whole field did →	Doubles Mixed · team 30-39	1:21:45	648th of 1,002	47:54	27:16	6:41	splits SkiErg4:14Sled push2:00Sled pull3:34Burpee broad jump3:26Row4:45Farmers carry1:55Sandbag lunges3:43Wall balls3:39Run 15:20Run 25:50Run 36:05Run 46:17Run 55:57Run 66:01Run 75:56Run 86:31Full report for this race →
Dublin 2024 15 Nov 2024team: Sarah Murphy, Rachel Cheever'Swhat the whole field did →	Pro Doubles Women · team 30-39	1:13:51	10th of 71	44:09	25:42	4:04	splits SkiErg4:11Sled push1:42Sled pull3:17Burpee broad jump3:14Row4:36Farmers carry1:42Sandbag lunges3:17Wall balls3:43Run 13:37Run 25:52Run 35:55Run 46:05Run 56:02Run 66:14Run 76:09Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 47%

Sled pull faster than 77%

Burpee broad jump faster than 74%

Row faster than 71%

Farmers carry faster than 57%

Sandbag lunges faster than 33%

Wall balls faster than 39%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:03 slower

Sled pull 0:49 faster

Burpee broad jump 1:02 faster

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 0:39 slower

Wall balls 0:31 slower

Roxzone 2:58 slower

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:38:54

5:044:455:442:595:534:416:115:278:205:226:332:136:355:337:116:389:53

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown