IRL Sarah Mullaly
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:26:00 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Megan Okelly, Sarah Mullalywhat the whole field did → | Doubles Women · team U29 | 1:26:00 | top 47% 904/1,924403rd of 771 aged U29 | 46:06 | 31:53 | 8:07 | View results | splitsSkiErg4:35fastest 50%Sled push1:36faster than 35%Sled pull5:23faster than 7%Burpee broad jump4:49faster than 24%Row5:29faster than 17%Farmers carry1:40fastest 27%Sandbag lunges3:23fastest 35%Wall balls4:58faster than 10%Runs (8 km)46:06fastest 31%Roxzone8:07fastest 34%Run 15:46faster than 38%Run 25:24fastest 23%Run 35:40fastest 28%Run 45:56fastest 37%Run 55:45fastest 23%Run 65:32fastest 14%Run 75:30fastest 15%Run 86:35fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Megan Okelly1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:29 against the typical Doubles Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
