Athlete · Doubles Mixed · team 25-29 ·

CAN

Sarah Mouchaorab

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:27 at Ghent 2025.

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Doubles Mixed time1:13:27Ghent 2025

Doubles Mixed place262ndof 1,085 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Mixed at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Martin Dohmen, Sarah Mouchaorabwhole field →	Doubles Mixed · team 25-29	1:13:27	262nd of 1,08563rd of 260 aged 25-29	40:37	27:10	5:44	View results	See splits Hide splits SkiErg4:21faster than 47%Sled push1:49fastest 8%Sled pull3:51fastest 34%Burpee broad jump3:24fastest 40%Row4:40fastest 45%Farmers carry1:33fastest 19%Sandbag lunges3:22fastest 27%Wall balls4:10fastest 29%Runs (8 km)40:37fastest 30%Roxzone5:44fastest 23%Run 14:51fastest 20%Run 24:46fastest 31%Run 35:08fastest 33%Run 45:11fastest 34%Run 55:15fastest 33%Run 65:06fastest 31%Run 75:03fastest 29%Run 85:21fastest 39%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Dohmen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 92%

Sled pull faster than 67%

Burpee broad jump faster than 61%

Row faster than 55%

Farmers carry faster than 82%

Sandbag lunges faster than 73%

Wall balls faster than 71%

Roxzone faster than 77%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:23 faster

Sled pull 0:19 faster

Burpee broad jump 0:13 faster

Row 0:02 faster

Farmers carry 0:13 faster

Sandbag lunges 0:29 faster

Wall balls 0:27 faster

Roxzone 0:58 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:13:27

4:514:214:461:495:083:515:113:245:154:405:061:335:033:225:214:105:44

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up