Athlete · Doubles Women · team 30-39 ·

GBR

Sarah Moseley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:58 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:13:58London 2024

Doubles Women place246thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Sarah Moseley, Joanna Pearcewhole field →	Doubles Women · team 30-39	1:13:58	246th of 1,668101st of 654 aged 30-39	41:48	25:05	7:10	View results	See splits Hide splits SkiErg4:20fastest 11%Sled push1:43fastest 23%Sled pull3:20fastest 8%Burpee broad jump2:56fastest 6%Row4:53fastest 24%Farmers carry1:31fastest 15%Sandbag lunges2:32fastest 4%Wall balls3:50fastest 17%Runs (8 km)41:48fastest 23%Roxzone7:10fastest 26%Run 16:37fastest 29%Run 24:48fastest 26%Run 34:48fastest 18%Run 44:54fastest 20%Run 55:09fastest 27%Run 65:05fastest 24%Run 75:06fastest 27%Run 85:24fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joanna Pearce1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 77%

Sled pull faster than 92%

Burpee broad jump faster than 95%

Row faster than 76%

Farmers carry faster than 86%

Sandbag lunges faster than 96%

Wall balls faster than 83%

Roxzone faster than 74%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:11 faster

Sled pull 0:52 faster

Burpee broad jump 1:19 faster

Row 0:14 faster

Farmers carry 0:15 faster

Sandbag lunges 1:01 faster

Wall balls 0:31 faster

Roxzone 0:59 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:13:58

6:374:204:481:434:483:204:542:565:094:535:051:315:062:325:243:507:10

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up