USA Sarah Moreno
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Moreno at each race, oldest on the left; lower is faster.The best was 1:18:21 at tampa (Oct 2026); Sarah Moreno was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:18:40 |
| tampa | Oct 2026 | Open Women | 1:18:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Moreno at each race, oldest on the left; lower is faster.The best was 1:07:32 at New York (May 2026); Sarah Moreno was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:07:32 |
| tampa | Oct 2026 | Doubles Mixed | 1:12:57 |
| Mexico City | Oct 2026 | Doubles Mixed | 1:11:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Moreno at each race, oldest on the left; lower is faster.The best was 1:15:59 at tampa (Oct 2026); Sarah Moreno was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:17:03 |
| tampa | Oct 2026 | Doubles Women | 1:15:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
104th of 1,831 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 1,831 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:58 | faster than 93% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 4:09 | 5:38 | faster than 96% |
| Sled push: | 3:02 | 2:46 | faster than 33% |
| Run 3: | 4:30 | 6:07 | faster than 94% |
| Sled pull: | 3:50 | 4:40 | faster than 79% |
| Run 4: | 4:24 | 6:03 | faster than 95% |
| Burpee broad jump: | 3:22 | 4:01 | faster than 73% |
| Run 5: | 4:24 | 6:03 | faster than 96% |
| Row: | 4:57 | 5:08 | faster than 64% |
| Run 6: | 4:23 | 6:03 | faster than 95% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 4:26 | 6:00 | faster than 95% |
| Sandbag lunges: | 4:05 | 4:23 | faster than 62% |
| Run 8: | 4:27 | 6:13 | faster than 95% |
| Wall balls: | 4:22 | 4:54 | faster than 70% |
| Roxzone: | 6:37 | 10:05 | faster than 95% |
| Runs (8 km) | 34:24 | 47:28 | faster than 95% |
| Stations (8) | 30:14 | ||
| Finish | 1:11:10 | 1:31:04 | 104th of 1,831 · faster than 94% |
148th of 1,732 Open Women (faster than 91%). Against the 54 who finished around 1:19:13: most time gained on the eight runs (2:43), most lost on wall balls (1:31). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:27 | faster than 96% |
| SkiErg: | 5:14 | 5:16 | faster than 53% |
| Run 2: | 4:34 | 5:37 | faster than 92% |
| Sled push: | 3:18 | 2:58 | faster than 32% |
| Run 3: | 4:46 | 6:00 | faster than 93% |
| Sled pull: | 4:12 | 5:37 | faster than 92% |
| Run 4: | 4:40 | 5:58 | faster than 95% |
| Burpee broad jump: | 5:14 | 6:33 | faster than 79% |
| Run 5: | 4:42 | 6:03 | faster than 95% |
| Row: | 5:27 | 5:28 | faster than 51% |
| Run 6: | 4:37 | 5:56 | faster than 95% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 4:34 | 5:55 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:23 | faster than 81% |
| Run 8: | 4:40 | 6:06 | faster than 94% |
| Wall balls: | 6:35 | 6:59 | faster than 56% |
| Roxzone: | 5:18 | 8:09 | faster than 97% |
| Runs (8 km) | 36:47 | 47:23 | faster than 95% |
| Stations (8) | 36:20 | ||
| Finish | 1:18:21 | 1:36:55 | 148th of 1,732 · faster than 91% |
325th of 1,881 Doubles Mixed (faster than 82%). Against the 56 who finished around 1:12:04: most time gained on the eight runs (2:45), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:36 | faster than 84% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:39 | 5:39 | faster than 86% |
| Sled push: | 2:17 | 2:08 | faster than 37% |
| Run 3: | 4:39 | 6:01 | faster than 91% |
| Sled pull: | 4:08 | 4:04 | faster than 47% |
| Run 4: | 4:39 | 6:00 | faster than 90% |
| Burpee broad jump: | 3:28 | 3:40 | faster than 58% |
| Run 5: | 4:41 | 6:04 | faster than 91% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 4:31 | 6:00 | faster than 93% |
| Farmers carry: | 1:52 | 1:53 | faster than 53% |
| Run 7: | 4:35 | 5:58 | faster than 93% |
| Sandbag lunges: | 4:34 | 4:09 | faster than 34% |
| Run 8: | 4:33 | 6:02 | faster than 93% |
| Wall balls: | 4:45 | 4:54 | faster than 54% |
| Roxzone: | 5:31 | 7:39 | faster than 91% |
| Runs (8 km) | 36:54 | 47:27 | faster than 91% |
| Stations (8) | 30:37 | ||
| Finish | 1:12:57 | 1:25:42 | 325th of 1,881 · faster than 82% |
221st of 1,920 Doubles Women (faster than 88%). Against the 57 who finished around 1:15:18: most time gained on the roxzone (0:43), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:09 | faster than 92% |
| SkiErg: | 4:36 | 4:55 | faster than 83% |
| Run 2: | 4:47 | 6:12 | faster than 94% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 5:09 | 6:31 | faster than 93% |
| Sled pull: | 3:33 | 4:19 | faster than 87% |
| Run 4: | 5:20 | 6:31 | faster than 88% |
| Burpee broad jump: | 3:58 | 4:18 | faster than 62% |
| Run 5: | 5:24 | 6:34 | faster than 87% |
| Row: | 4:52 | 5:14 | faster than 82% |
| Run 6: | 5:25 | 6:31 | faster than 86% |
| Farmers carry: | 1:47 | 1:56 | faster than 70% |
| Run 7: | 5:33 | 6:27 | faster than 81% |
| Sandbag lunges: | 3:22 | 3:53 | faster than 77% |
| Run 8: | 5:56 | 6:28 | faster than 68% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | 5:26 | 8:12 | faster than 97% |
| Runs (8 km) | 42:22 | 51:41 | faster than 88% |
| Stations (8) | 28:16 | ||
| Finish | 1:15:59 | 1:31:24 | 221st of 1,920 · faster than 88% |
486th of 5,716 Doubles Women (faster than 91%). Against the 173 who finished around 1:18:07: most time gained on the eight runs (2:20), most lost on sled pull (0:44). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:35 | faster than 92% |
| SkiErg: | 4:46 | 4:51 | faster than 61% |
| Run 2: | 4:38 | 6:07 | faster than 96% |
| Sled push: | 2:05 | 1:58 | faster than 37% |
| Run 3: | 5:03 | 6:25 | faster than 94% |
| Sled pull: | 4:19 | 4:12 | faster than 44% |
| Run 4: | 5:03 | 6:35 | faster than 94% |
| Burpee broad jump: | 4:04 | 4:27 | faster than 63% |
| Run 5: | 5:17 | 6:49 | faster than 92% |
| Row: | 5:10 | 5:18 | faster than 62% |
| Run 6: | 5:12 | 6:41 | faster than 93% |
| Farmers carry: | 1:37 | 2:06 | faster than 95% |
| Run 7: | 5:15 | 6:41 | faster than 92% |
| Sandbag lunges: | 3:57 | 4:08 | faster than 58% |
| Run 8: | 6:36 | 8:26 | faster than 89% |
| Wall balls: | 3:57 | 4:46 | faster than 87% |
| Roxzone: | 4:55 | 7:46 | faster than 94% |
| Runs (8 km) | 42:18 | 54:40 | faster than 94% |
| Stations (8) | 29:55 | ||
| Finish | 1:17:03 | 1:35:05 | 486th of 5,716 · faster than 91% |
245th of 4,847 Doubles Mixed (faster than 94%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (2:13), most lost on sled push (0:32). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 6:02 | faster than 94% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:11 | 5:36 | faster than 96% |
| Sled push: | 2:28 | 2:17 | faster than 35% |
| Run 3: | 4:15 | 5:54 | faster than 97% |
| Sled pull: | 3:28 | 3:54 | faster than 72% |
| Run 4: | 4:17 | 5:59 | faster than 97% |
| Burpee broad jump: | 2:52 | 3:37 | faster than 81% |
| Run 5: | 4:16 | 6:11 | faster than 98% |
| Row: | 4:53 | 4:51 | faster than 48% |
| Run 6: | 4:17 | 6:04 | faster than 97% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 4:16 | 6:06 | faster than 98% |
| Sandbag lunges: | 3:36 | 4:17 | faster than 76% |
| Run 8: | 5:23 | 7:39 | faster than 97% |
| Wall balls: | 4:21 | 4:52 | faster than 71% |
| Roxzone: | 4:14 | 6:50 | faster than 95% |
| Runs (8 km) | 35:33 | 49:49 | faster than 97% |
| Stations (8) | 27:50 | ||
| Finish | 1:07:32 | 1:27:55 | 245th of 4,847 · faster than 94% |
137th of 1,997 Open Women (faster than 93%). Against the 60 who finished around 1:16:26: most time gained on the eight runs (1:55), most lost on wall balls (0:59). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:10 | faster than 93% |
| SkiErg: | 5:02 | 5:26 | faster than 83% |
| Run 2: | 4:15 | 5:45 | faster than 96% |
| Sled push: | 3:17 | 3:13 | faster than 46% |
| Run 3: | 4:36 | 6:05 | faster than 94% |
| Sled pull: | 5:37 | 6:44 | faster than 77% |
| Run 4: | 4:27 | 6:07 | faster than 96% |
| Burpee broad jump: | 5:29 | 7:10 | faster than 80% |
| Run 5: | 4:27 | 6:19 | faster than 98% |
| Row: | 5:30 | 5:39 | faster than 63% |
| Run 6: | 4:24 | 6:09 | faster than 97% |
| Farmers carry: | 2:05 | 2:29 | faster than 81% |
| Run 7: | 4:16 | 6:07 | faster than 98% |
| Sandbag lunges: | 4:42 | 5:43 | faster than 76% |
| Run 8: | 4:26 | 6:36 | faster than 98% |
| Wall balls: | 5:59 | 7:23 | faster than 74% |
| Roxzone: | 5:22 | 8:48 | faster than 97% |
| Runs (8 km) | 35:43 | 49:27 | faster than 97% |
| Stations (8) | 37:41 | ||
| Finish | 1:18:40 | 1:43:26 | 137th of 1,997 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:17 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 4:12 | tampa Oct Tamp · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | tampa Oct Tamp · best of 2 | 6:46 |
| Row | 5:27 | tampa Oct Tamp · best of 2 | 5:31 |
| Farmers carry | 2:05 | tampa Oct Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | tampa Oct Tamp · best of 2 | 5:13 |
| Wall balls | 5:59 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:43 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 5:18 | tampa Oct Tamp · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sean Simmons2 races
- Emoke Denes1 race
- Fernando Ramirez1 race
- Julianne Pedro1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 54% |
| Push | 33% |
| Pull | 93% |
| BBJ | 80% |
| Row | 52% |
| Carry | 72% |
| Lunges | 81% |
| Wall balls | 56% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:36 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 36:51 running, 36:19 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 5:27 |
| SkiErg | 5:14 | 5:16 |
| Run 2 | 4:34 | 5:37 |
| Sled push | 3:18 | 2:58 |
| Run 3 | 4:46 | 6:00 |
| Sled pull | 4:12 | 5:37 |
| Run 4 | 4:40 | 5:58 |
| Burpee broad jump | 5:14 | 6:33 |
| Run 5 | 4:42 | 6:03 |
| Row | 5:27 | 5:28 |
| Run 6 | 4:37 | 5:56 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 4:34 | 5:55 |
| Sandbag lunges | 4:15 | 5:23 |
| Run 8 | 4:40 | 6:06 |
| Wall balls | 6:35 | 6:59 |
| Roxzone | 5:18 | 8:09 |
| Finish | 1:18:21 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at tampa Oct Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
