Athlete · Open Women · 16-24 ·

GBR

Sarah Mooney

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:09 (Glasgow 2026) · Doubles Women 1:22:31 (Glasgow Mar 2025) · Doubles Mixed 1:18:07 (Glasgow Mar 2025).

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1:34:09 Open Women time · Glasgow 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 48% Open Women place · Glasgow 2026 823rd of 1,726 Open Women finishers there

1:34:09 latest race · Glasgow 2026 first Open Women race Open Women

Wall balls strongest segment · Glasgow 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:09Glasgow 2026 · 1 race Doubles Women1:22:31Glasgow Mar 2025 · 1 race · with Leah Mooney Doubles Mixed1:18:07Glasgow Mar 2025 · 1 race · with Kirk Franks

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:34:09	top 48% 823/1,726	47:25	42:18	4:31	splits SkiErg5:27Sled push3:07Sled pull6:05Burpee broad jump7:50Row6:13Farmers carry2:37Sandbag lunges5:25Wall balls5:34Run 15:33Run 25:25Run 35:40Run 46:01Run 56:02Run 65:55Run 75:49Run 87:04Full report for this race →
Glasgow Mar 2025 16 Mar 2025team: Leah Mooney, Sarah Mooneywhat the whole field did →	Doubles Women · team U29	1:22:31	top 36% 664/1,847	48:28	28:38	5:30	splits SkiErg4:48Sled push1:43Sled pull4:16Burpee broad jump3:44Row5:11Farmers carry1:57Sandbag lunges3:01Wall balls3:58Run 14:16Run 26:01Run 36:17Run 46:27Run 56:33Run 66:55Run 76:52Run 85:10Full report for this race →
Glasgow Mar 2025 13 Mar 2025team: Sarah Mooney, Kirk Frankswhat the whole field did →	Doubles Mixed · team U29	1:18:07	top 42% 707/1,712	46:34	22:12^{7 of 8}	4:18	splits SkiErg4:22Sled push1:41Sled pull3:58Burpee broad jump2:56Row—Farmers carry1:42Sandbag lunges3:42Wall balls3:51Run 14:12Run 25:54Run 36:10Run 46:26Run 56:16Run 66:22Run 76:17Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 30%

Sled pull faster than 24%

Burpee broad jump faster than 36%

Row faster than 17%

Farmers carry faster than 30%

Sandbag lunges faster than 45%

Wall balls faster than 82%

Roxzone faster than 78%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:19 slower

Sled pull 0:53 slower

Burpee broad jump 0:53 slower

Row 0:35 slower

Farmers carry 0:18 slower

Sandbag lunges 0:10 slower

Wall balls 1:30 faster

Roxzone 1:04 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:34:09

5:335:275:253:075:406:056:017:506:026:135:552:375:495:257:045:344:31

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown