GBR Sarah Mooney
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 2 races
823rd of 1,726 Open Women (faster than 52%). Against the 52 who finished around 1:34:52: most time gained on wall balls (1:47), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:48 | faster than 61% |
| SkiErg: | 5:27 | 5:15 | faster than 31% |
| Run 2: | 5:25 | 5:40 | faster than 62% |
| Sled push: | 3:07 | 2:48 | faster than 30% |
| Run 3: | 5:40 | 5:56 | faster than 61% |
| Sled pull: | 6:05 | 5:12 | faster than 24% |
| Run 4: | 6:01 | 5:58 | faster than 47% |
| Burpee broad jump: | 7:50 | 6:57 | faster than 35% |
| Run 5: | 6:02 | 6:06 | faster than 52% |
| Row: | 6:13 | 5:38 | faster than 16% |
| Run 6: | 5:55 | 5:58 | faster than 52% |
| Farmers carry: | 2:37 | 2:19 | faster than 29% |
| Run 7: | 5:49 | 5:56 | faster than 55% |
| Sandbag lunges: | 5:25 | 5:15 | faster than 45% |
| Run 8: | 7:04 | 6:50 | faster than 43% |
| Wall balls: | 5:34 | 7:04 | faster than 82% |
| Roxzone: | 4:31 | 5:35 | faster than 78% |
| Runs (8 km) | 47:25 | 48:36 | faster than 55% |
| Stations (8) | 42:18 | ||
| Finish | 1:34:09 | 1:34:53 | 823rd of 1,726 · faster than 52% |
707th of 1,712 Doubles Mixed (faster than 58%). Against the 52 who finished around 1:17:45: most time gained on the roxzone (0:32), most lost on the eight runs (1:35). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:16 | faster than 55% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 5:54 | 5:51 | faster than 48% |
| Sled push: | 1:41 | 2:02 | faster than 91% |
| Run 3: | 6:10 | 6:07 | faster than 48% |
| Sled pull: | 3:58 | 3:36 | faster than 30% |
| Run 4: | 6:26 | 6:08 | faster than 38% |
| Burpee broad jump: | 2:56 | 3:33 | faster than 76% |
| Run 5: | 6:16 | 6:19 | faster than 51% |
| Row: | — | 4:42 | |
| Run 6: | 6:22 | 6:13 | faster than 43% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 6:17 | 6:16 | faster than 49% |
| Sandbag lunges: | 3:42 | 3:59 | faster than 63% |
| Run 8: | 5:01 | 5:00 | faster than 50% |
| Wall balls: | 3:51 | 4:28 | faster than 88% |
| Roxzone: | 4:18 | 5:04 | faster than 79% |
| Runs (8 km) | 46:34 | 46:33 | faster than 49% |
| Stations (8) | 22:12 (7 of 8) | ||
| Finish | 1:18:07 | 1:20:29 | 707th of 1,712 · faster than 58% |
664th of 1,847 Doubles Women (faster than 64%). Against the 58 who finished around 1:22:15: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:41). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 75% |
| SkiErg: | 4:48 | 4:38 | faster than 28% |
| Run 2: | 6:01 | 6:22 | faster than 67% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 6:17 | 6:39 | faster than 67% |
| Sled pull: | 4:16 | 3:55 | faster than 32% |
| Run 4: | 6:27 | 6:42 | faster than 61% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 70% |
| Run 5: | 6:33 | 6:52 | faster than 61% |
| Row: | 5:11 | 5:10 | faster than 47% |
| Run 6: | 6:55 | 6:47 | faster than 45% |
| Farmers carry: | 1:57 | 1:49 | faster than 30% |
| Run 7: | 6:52 | 6:50 | faster than 48% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 85% |
| Run 8: | 5:10 | 5:24 | faster than 59% |
| Wall balls: | 3:58 | 4:18 | faster than 74% |
| Roxzone: | 5:30 | 5:42 | faster than 56% |
| Runs (8 km) | 48:28 | 50:53 | faster than 63% |
| Stations (8) | 28:38 | ||
| Finish | 1:22:31 | 1:26:33 | 664th of 1,847 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kirk Franks2 races
- Leah Mooney1 race
- Liam Shields1 race
- Maya Franks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 1,726 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 31% |
| Push | 30% |
| Pull | 24% |
| BBJ | 36% |
| Row | 17% |
| Carry | 30% |
| Lunges | 45% |
| Wall balls | 82% |
| Roxzone | 78% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:30 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:30 running, 42:19 at the stations and 4:31 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:48 |
| SkiErg | 5:27 | 5:15 |
| Run 2 | 5:25 | 5:40 |
| Sled push | 3:07 | 2:48 |
| Run 3 | 5:40 | 5:56 |
| Sled pull | 6:05 | 5:12 |
| Run 4 | 6:01 | 5:58 |
| Burpee broad jump | 7:50 | 6:57 |
| Run 5 | 6:02 | 6:06 |
| Row | 6:13 | 5:38 |
| Run 6 | 5:55 | 5:58 |
| Farmers carry | 2:37 | 2:19 |
| Run 7 | 5:49 | 5:56 |
| Sandbag lunges | 5:25 | 5:15 |
| Run 8 | 7:04 | 6:50 |
| Wall balls | 5:34 | 7:04 |
| Roxzone | 4:31 | 5:35 |
| Finish | 1:34:09 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Women finisher at Glasgow Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
