Athlete · Doubles Mixed · team 16-24 ·

AUS

Sarah Monaha

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:08 at Sydney 2026.

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Doubles Mixed time1:17:08Sydney 2026

Doubles Mixed place1191stof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: George Psarris, Sarah Monahawhole field →	Doubles Mixed · team 16-24	1:17:08	1191st of 2,979185th of 451 aged 16-24	43:06	25:29	8:38	View results	See splits Hide splits SkiErg4:22faster than 32%Sled push1:43fastest 34%Sled pull3:17fastest 33%Burpee broad jump2:30fastest 6%Row4:20fastest 17%Farmers carry1:38fastest 41%Sandbag lunges3:40fastest 31%Wall balls3:59fastest 24%Runs (8 km)43:06faster than 49%Roxzone8:38fastest 49%Run 14:26fastest 42%Run 24:56faster than 49%Run 35:02fastest 46%Run 45:06fastest 48%Run 55:18faster than 49%Run 65:10fastest 47%Run 75:23faster than 45%Run 87:49faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

George Psarris1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 66%

Sled pull faster than 67%

Burpee broad jump faster than 95%

Row faster than 83%

Farmers carry faster than 60%

Sandbag lunges faster than 70%

Wall balls faster than 77%

Roxzone faster than 51%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:07 faster

Sled pull 0:16 faster

Burpee broad jump 1:04 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:27 faster

Wall balls 0:30 faster

Roxzone 0:03 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:17:08

4:264:224:561:435:023:175:062:305:184:205:101:385:233:407:493:598:38

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up