GER Sarah Moch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:08 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sarah Moch, Dennis Weikampwhole field → | Doubles Mixed · team 35-39 | 1:29:08 | 1056th of 1,438179th of 239 aged 35-39 | 56:08 | 26:30 | 6:36 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push2:15fastest 49%Sled pull2:53fastest 12%Burpee broad jump2:51fastest 18%Row4:35fastest 30%Farmers carry1:34fastest 31%Sandbag lunges3:18fastest 23%Wall balls4:49faster than 38%Runs (8 km)56:08faster than 12%Roxzone6:36faster than 40%Run 15:06faster than 29%Run 26:38faster than 17%Run 37:31faster than 9%Run 47:26faster than 10%Run 57:16faster than 16%Run 67:21faster than 13%Run 77:58faster than 7%Run 86:54faster than 15%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sarah Moch, Dennis Weikampwhole field → | Doubles Mixed · team 35-39 | 1:29:12 | 751st of 1,050139th of 186 aged 35-39 | 53:32 | 27:26 | 8:18 | View results | See splits Hide splitsSkiErg4:24faster than 24%Sled push2:19faster than 38%Sled pull3:35fastest 35%Burpee broad jump2:55fastest 21%Row4:26fastest 19%Farmers carry1:46fastest 47%Sandbag lunges3:25fastest 22%Wall balls4:36faster than 45%Runs (8 km)53:32faster than 14%Roxzone8:18faster than 32%Run 16:48faster than 26%Run 26:02faster than 18%Run 36:51faster than 9%Run 46:31faster than 13%Run 56:38faster than 16%Run 66:55faster than 10%Run 77:14faster than 7%Run 86:37faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:15 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 2:53 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:26 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:36 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:32 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 6:36 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Weikamp2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
